The new year is a time for reflection and setting goals, often including weight loss resolutions. It can be hard to keep up with the latest diet trends, but we've got you covered! This year, the trend is to ensure you keep that weight off while adding years to your life!
Last years saw the rise of transparent diets like "veganism" and "paleo." Both were viewed as a healthy lifestyle, but could also be considered fads due to their limited food options. However, this year's top diet trends are not only easy-to-follow diet plans, but they focus on your overall health rather than just the number on the scale.
A healthy lifestyle is about making little changes that make a big difference. It's not about being perfect or having zero fun, either. Eating healthy can be doable with these diets if you have the right mindset!
A recent study has shown an association between a healthy diet and increased lifespan. Not only do these diets keep your weight down, but they are also packed with nutrients that are essential to good health. The National Institute of Health claims a 22-year study showed that people who ate a healthy diet lived an average of seven years longer than those who didn't. So let's see the list of diet trends for 2024.
1) The Mediterranean diet. This diet is based on the traditional eating habits of people in countries around the Mediterranean Sea. It is high in fruits, vegetables, whole grains, legumes, fish, and olive oil, and low in saturated fat. Studies have shown that the Mediterranean Diet can reduce the risk of death from cardiovascular disease and help you lose weight.
2) The ketogenic diet is still popular but is being tweaked. The original keto diet was high in fat and low in carbohydrates. Still, health experts are now recommending a moderate amount of carbohydrates, as well as protein, to maintain the benefits of the keto diet while avoiding potential problems like constipation and bad breath.
3) Another trend is intermittent fasting. This involves fasting for specific periods of time on a regular basis. Some people fast for 18 hours a day, going without food from 8 p.m. to noon the next day. The 5:2 Fast Diet involves splitting those 36 total hours into two fasting periods – one off and one on – during each week, as an alternative to daily calorie restriction.
4) A vegan diet is also gaining popularity as more studies confirm its health benefits, and it becomes easier to find tasty alternatives to meat and dairy products. Vegans avoid eating all animal products, including meat, eggs, buttery, and animal byproducts such as gelatin, honey, and some wines.
5) Everyone knows you should eat your fruits and vegetables. So why are so many Americans still deficient in vitamin D? To answer this question, researchers have developed a pill containing concentrated amounts of the "sunshine vitamin." This pill is being touted to improve overall health and lower the risk of chronic diseases like cancer, heart disease, and diabetes.
6) The good old low-carb diet is still around. It's popular with many people who try it on their own and don't necessarily subscribe to either of the two new diets mentioned above. That being said, more than half of Americans are not meeting dietary guidelines for vegetables, so health experts encourage people to eat more fruits and vegetables while following any type of diet.
7) The DASH diet. This is a dietary approach to stop hypertension, lower blood pressure and lose weight. It's based on research from the National Institute of Health, and it includes lots of fruits, vegetables, grains, and low-fat dairy products with limited amounts of lean meat, poultry, and fish. Despite being high in potassium and magnesium, the DASH diet is low in sodium.
8) The Paleo diet is still popular and is based on the idea that humans are genetically adapted to eat the foods available during the Paleolithic era, which was before agriculture. This means eating primarily fruits, vegetables, meat, poultry, fish, nuts, and seeds, but avoiding dairy, grains, legumes, and processed foods. Critics say that this diet is too limited and may not provide all the essential nutrients.
9) The diet high in protein, with the idea that it keeps you feeling full longer. Meat and dairy are still popular sources of protein but come at a cost to your health. There are also vegan protein powders for those who can't or don't want to eat meat. Finally, there are egg white protein powders made from pasteurized liquid egg whites.
10) Gut health diet: The gut health diet focuses on promoting a healthy gut microbiome. It involves consuming fermented foods like yogurt, kefir, sauerkraut, and incorporating foods rich in fiber, prebiotics, and probiotics. This diet aims to support digestion, overall health, and potentially improve conditions like bloating, gas, and irritable bowel syndrome (IBS).
* Please do adequate research before trying any of these nutrition trends and diets, and always speak to your doctor before making a huge lifestyle change.
Although these are currently the most popular newest diets trends for 2024, there may be more in the coming years as researchers continue studying what nutrients are essential for our health and how they affect our bodies when consumed through food vs. when taken in pill form. Whatever the diet trend of 2024 is, one thing's for sure: it will be important to eat your fruits and vegetables every day to achieve a healthy lifestyle!
A balanced diet is essential for visibly beautiful and healthy skin. The skin is an organ that requires special care, and even if you are already nourishing your skin from the inside, it is important to nourish it from the outside as well. Get topical nutrition here.