How much magnesium do you eat? Are you part of the How do you know if you have a magnesium deficiency?
In total, there are 15 essential minerals that your body requires to operate. Divided as:
Six major minerals require an excess of 250 mg per day.
The body cannot manufacture them on its own. Thus, regular intake is a must.
Did you know that 4 percent of the body’s weight is of minerals?
Do not dismiss this vital mineral. Read on to learn the benefits of magnesium on skin and the body. And discover the marvelous work it does inside your system.
A distinguished mineral, an enzyme co-factor that regulates more reactions than any other mineral, is responsible for two important cellular functions: energy production and cellular reproduction.
The minerals absorbed into your body are “ions” - circulating throughout the body via the blood. In the case of magnesium, our cells use it to perform routine work: creating energy, building hormones, maintaining cells, and bodily movement.
After circulating all over your body, magnesium gets filtered by the kidneys and excreted regularly. For this reason, magnesium has to be supplied continuously to the body.
If, under any circumstances, you neglect your daily intake of this mineral, the body will remove magnesium from the bones - where it is needed - or function in scarcity.
Magnesium participates in many biochemical processes, including protein synthesis, DNA replication, and muscle contraction. Magnesium is also involved in nerve function.
Let’s learn about the influences of magnesium on our bodies.
Prepare yourself because things are going to get dark. Hate to bear bad news, but although magnesium is available in grains, vegetables, and fruits, rich sources of magnesium have diminished due to industrialized agriculture and changing diets.
Professionals might agree that obtaining magnesium solely through food sources isn’t possible nowadays. The advanced methods for harvesting these magnesium-rich foods tend to strip the mineral before they even make it to the store.
Processed food increases calories by volume. Convenient food for Americans typically consists of fast food, pizzas, sweets, and fried foods - all refined grains, oils, and sugars. Excess consumptions lead to obesity and magnesium shortage, a fatal combination.
Nonetheless, here are some sources high in magnesium.
Review the whole chart here.
Before digesting the abundant benefits of magnesium, let’s establish that without magnesium, your skin is prone to dry skin, and loses its tone and elasticity, making wrinkles appear sooner.
Because they are linked to fatty acids. Magnesium keeps the skin healthy by maintaining the levels of fatty acids and regulating the production of sebum - an oil that hydrates your skin.
The mineral can also contribute to healthier-looking hair. Magnesium helps to improve
There are different ways to incorporate magnesium into your routine. The most common method is using it as a topical application. But if you have acne, there may be better options. Eating habits that intricate nuts and seeds can be more beneficial.
Magnesium bath salts can get into your skin by soaking in them.
Nowadays, more beauty products blend magnesium into their formulas, so it’s easier to find creams and oils that nourish your skin.
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Suitable for all seasons. It boosts antioxidants to battle free radicals, reducing aging signs.
There are four diseases and disorders involving magnesium: hypertension and cardiovascular disease, type II diabetes, osteoporosis, and migraine headaches.
If you are deficient in magnesium, you may experience the following symptoms:
It may appear as
Testing for skin magnesium deficiency can be misleading. There isn’t an accurate way to extract information on how much magnesium your body has. Since only 1% of magnesium is found in the blood.
But you can assess yourself by answering the following questions to illustrate if you could be deficient.
Most drinks contain phosphates - a substance that binds with magnesium inside and renders it unavailable to the body. Even with a balanced diet, drinking soda flushes the magnesium out of your system.
Watch out for that refined sugar because it strips magnesium content.
Humans know the toll stress has on the body, but did you know that a lack of magnesium magnifies the stress reaction?
Studies have shown that adrenaline and cortisol - byproducts of the “fight or flight” reaction relating to stress and anxiety - were associated with decreased magnesium.
There are more points to consider. You can read more about them here.
The body functions can be complex to understand firsthand. But as you learn more about the fundamental components that make it run, let it inspire you to take action.
Don’t be part of negative statistics that damage your body.
Today we unfolded the role magnesium has inside. It performs vast responsibilities that allow your body to move and appreciate the world around you.
An impactful mineral that influences the communication of cells with the brain, your mood, and bones, the list is long.
Don’t starve your body from this mineral.
In the United States, people are far from reaching the ideal intake of essential nutrients. The current state of the established lifestyle has prohibited the right path to healthy practices. Turn your life around by starting small; add one source of magnesium to your daily consumption and gradually increase until replacing processed food with good sources of vitamins and minerals.
The older the body gets, the more it requires nutrients because it starts slowing down. So equip yourself to defend the prosperity of your body.
Take control of what you eat. Make your body feel good by practicing wellness because ignoring your health will lead to a turbulent ride. It’s torturing your body, pushing it to the edge.
Today’s world is demanding, and even though more information is surfacing about the importance of mindfulness, it won’t stop if your body can’t keep up. Don’t fall behind. Don’t imprison your body with an illness that has prevention. Think of your future self and maintain youthful energy & appearance by taking action every day and deciding on a better you.
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