9 Important Zinc Benefits for Skin and Health | AETHEION®

October 31, 2022
8 minutes

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Zinc Benefits for Skin and Health

Sometimes we know, but we aren’t really aware of the importance of nutrient intake. The human body functions with the help of minerals, vitamins, and other elements. Sometimes our diets are insufficient in the amount necessary to get the motor going. 

But, consider taking a closer look to comprehend what is happening inside. Because not only will this have a positive domino effect on your health, self-esteem, and energy. It will help preserve the outside as well. A good image helps boost confidence. And with confidence, the world is yours. 

With this in mind, Aetheion offers a combination of minerals that care for your skin without comparison. The highest-quality ingredients are accessible and ready to protect your beautiful skin. 

One of the essential minerals for a successful skin care product is Zinc. Before going deep into the benefit of zinc in the skin; to help maintain youthful skin, let’s grasp its role in the body.

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Pros of zinc on the skin

What is Zinc?

Defined as an essential trace element or micronutrient, it is vital for the growth and reproduction of all plants, animals, humans, and microorganisms.

Zinc is the second (iron being the first) most abundant trace metal in humans. And it is the only one to appear in all enzyme classes. 

Inside the body, the total amount of zinc is approximately 1.5 g in women and 2.5 g in men. Stored most of it in skeletal muscle and bone [1]. Let this not confuse you; your body cannot produce zinc, so that is why it is an essential mineral. 

The mineral (Zn) is available in some foods, added to others, or ready to take in supplements.

Source of Zinc


If you are interested in the richest food sources, then meat, fish, and seafood are you’re to go aliments. If your diet strays away from animal consumption, nuts, beans, and whole grains contain zinc. But the bioavailability of zinc in these is lower than those derived from meat.

zinc benefits for skin
Important Zinc Benefits for Skin and Health

Why is this the case? 

Because of phytates, the storage form of phosphorus in plants. It binds minerals like zinc in the intestine and forms an insoluble complex that inhibits zinc absorption. Making fruit and vegetables almost obsolete because they are low in zinc. 

Still, food preparation techniques can reduce the binding of zinc by phytates and increase its bioavailability by soaking beans, grains, and seeds in water for several hours before cooking them. Vegetarians and vegans can benefit from zinc supplementation. 


zinc benefits for the skin supplements
Important Zinc Benefits for Skin and Health

There are a wide variety of supplements available.

  • Supplements only containing zinc; 
  • Supplements combining zinc with other ingredients;
  • And in plenty of multivitamin/multimineral products. 

Inside these, you can find different forms of zinc, like, zinc sulfate, zinc acetate, and zinc gluconate. 

Know that a Supplement Facts panel label declares the amount of elemental zinc in the product, not the weight of the entire zinc-containing compound. 

The absorption of zinc can be reduced if taken with supplements containing 25 mg of elemental iron at the same time. However, added iron in enriched or fortified food does not interfere with zinc absorption.

What is the function of Zinc in the body?

Zinc plays three vital biological roles. 

  • Catalyst.
  • Structural. 
  • Regulatory ion.

Body growth relies on zinc for its role in cell growth and division. 

It has a responsible role during physiological development and fulfills an immune function. Plus it aids the functionality of more than 300 enzymes, the stabilization of DNA, and gene expression. And that is just to name a few. 

Another critically important function is, you also need zinc for your senses of taste and smell. 

A deficiency of this mineral can result in the reduction of such abilities. 

Zinc Benefits for Skin

Studies show the numerous health benefits of zinc. 

The list can be long for this one, but let’s focus on five benefits for zinc. 

  1. Keep your immune system strong. An essential mineral for immune cell function and cell signaling. Otherwise, it would result in a weakened immune response. 
  2. Speeds up wound healing. Commonly used in hospitals for treating burns and other skin injuries because it has a crucial role in collagen synthesis, immune function, and inflammatory response. 
  3. Reduces risks of certain age-related diseases. Elders users of zinc supplements experienced an improved influenza vaccination response, reduced the risk of pneumonia and enhanced mental performance.
  4. Helps treat acne. Research shows that topical and oral zinc treatments can battle acne by reducing inflammation, inhibiting bacteria, and suppressing oily gland activity. 
  5. Decrease inflammation. It can alleviate the effects of oxidative stress and reduce the levels of some inflammatory proteins in your body. Chronic inflammation is surfaces by oxidative stress, a contributing factor of many chronic illnesses; heart disease, cancer and mental decline.

So, what is zinc deficiency?

Understanding the role zinc plays in our system, you can guess how a deficiency can cause chaos in your body. But the history of zinc is relatively short. The case of an Iranian male in 1961 helped to bring awareness of zinc deficiency and became known to be a crucial malnutrition problem worldwide. 

Although it is rare, it can still occur in certain circumstances. 

Situations of severe deficiency can impair growth and development, delay sexual maturity, skin rashes, chronic diarrhea, and prolong healing & behavioral issues. 

Cases of milder zinc deficiencies are in children of developing countries, where diets often lack essential nutrients. 

  • An estimated 2 billion people worldwide are deficient in zinc due to inadequate dietary intake. 
  • Zinc deficiency is thought to cause around 800,000 infant deaths worldwide per year. 

Who is at risk? 

  • Those with gastrointestinal diseases like Crohn’s disease.
  • Vegetarians and vegans. 
  • Pregnant and breastfeeding women. 
  • Older children that solely are breastfed. 
  • People with sickle cell anemia. 
  • Humans who are malnourished; have anorexia and bulimia disorder. 
  • Beings that abuse alcohol consumption. 

Let’s move to the opposite pole of the situation.What happens when there is an abundance of zinc?

Excess zinc can be harmful; take it in moderation. Excessive absorption of zinc overshadows copper and iron absorption. Which are other minerals essential for the functionality of the system. 

Random fact: Workers brazing or welding galvanized materials can experience a condition known as zinc shakes or zinc chills induced by inhaling zinc fumes. 

What Are The Zinc Benefits For Skin Care?

Cannot overstate the incredible benefits of zinc. From specific aspects of cellular metabolism functions, protein syntheses, cell division, and cellular repair, Zinc is incorporated into supplements and in anti-aging cosmetic products for its essential work. 

zinc benefits for skin and wrinkles
Important Zinc Benefits for Skin and Health

In the case of anti-aging, supplements fall under five categories; Vitamins, Minerals, Omega-3s, Phythontrients, and Probiotics. Aging is a natural process, but taking sufficient nutrients can slow down the process. Our bodies depend on such to reduce damage and support tissue repair. 

Zinc is the mineral that performs as an antioxidant and is crucial for collagen production.Its properties offer healing of skin infections, a vital element for tissue strength & repair, and help sebum production

Cell turnover is regulated and dependent on Zinc. It is present in the top layers of the skin. Zinc assists antioxidants by warding off free radicals from forming wrinkles at a molecular level.

Let’s keep this short, here are four benefits of zinc.

  1. Prevents clogged pores. Keratinocytes are skin cells that produce keratin and form a barrier to protect the skin from environmental aggressors. The production of such in excess can result in blocked pores and acne. Zinc regulates the production of keratinocytes; decreases the chances of dirt buildup in pores. 
  1. Aids signs of aging. As age comes around, the production of collagen and elastin depletes. Fine lines, wrinkles, sagginess, and dull skin are more present. Our pal, Zinc encourages the production of collagen and elastin. It supports the underlying structure of the skin.
  2. Keeps skin moisturized and hydrated. Again, age plays a factor in the productivity of your body. In this case, it decreases the natural moisture of the skin. Zinc prevents and declines transepidermal water loss (TEWL) from the skin. It is effective for those with dry skin. 
  3. Protects skin from photoaging. The sun can cause hyperpigmentation and dark spots. Fear not; Zinc oxide (ZnO) has the ability to shield from sun rays. It protects your skin from harmful UV radiation. Search for sunscreens with zinc to protect against UVA and UV B radiations. 

Are you having hair problems? 

zinc benefits for the skin
Important Zinc Benefits for Skin and Health

Zinc has you covered; it also benefits your hair. A quick overview of such incredible functions is below.

  1. Reduces hair loss. 
  2. Thus, it regulates hair growth. 
  3. Helps treat androgenetic alopecia or male pattern baldness. 
  4. Calms irritation and relieves itchiness. 
  5. Controls dandruff.

Our Specialized Skincare Treatments

For centuries, Topical zinc has been utilized. Aetheion’s formula has a high concentration of cationic zinc. Our products can help with skin concerns such as dry skin, wrinkles, fine lines, and liver spots. 

A natural antioxidant enzyme known as Superoxide Dismutase is a protein produced naturally in red blood cells; its production significantly decreases as we age. 

It requires the participation of the minerals copper (Cu) and zinc (Zn) for this protein enzyme to function adequately. It catalyzes the dismutation, or partitioning, of the superoxide radical into either ordinary molecular oxygen or hydrogen peroxide. 

Simplified, it protects cells against reactive oxygen species (free radicals). Superoxide radicals are a byproduct of oxygen metabolism and if not regulated, motivate cell damage.

ÆTHEION® products are by a patented Redox Technology. A process of reducing the skin’s oxidation. It transfers electrons from a radical state to a stress-free normal condition. 

It achieves the production of the Superoxide Dismutase effect in its entirety.

What did we learn about the benefit of zinc?

Zinc is a micronutrient that is part of the development and growth of an organism. It is responsible for more than 300 enzymes. It helps with the communication of cells; and has a vast responsibility in our body. 

The mineral is available in diverse foods, but not all have a bioavailability that allows its most absorption in the body. Supplements can go a long way here if your diet shies from animals. Although the severity of zinc deficiency only appears in extreme cases, there are billions of people worldwide who are deficient in zinc. 

In skin care, zinc also has a protagonist role. It protects your skin from harm, supplies relief for dry skin, aids those prone to acne, and improves age appearance. 

Apart from the skin, your hair can flourish with the help of zinc. A wide range of cosmetic products uses zinc for these reasons in various ways to treat certain conditions. 

aetheion images 31 10 2022 2 zinc benefits for the skin
Important Zinc Benefits for Skin and Health

ÆTHEION® has outstanding, clinically proven formulas that tackle some of the mentioned benefits of zinc; with high-quality nutrients, your skin will have a more even and firm look. 

Remember Superoxide Dismutase? ÆTHEION® promotes the production of superoxide dismutase, assuring you healthier skin and a youthful appearance. Learn more about our series of products. Visit our online store! Buy now and witness the magic of our natural solutions. 

Have questions? Let us know!

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