Mineral Nutrition And Athletic Performance - 3 Best Minerals

Mineral Nutrition

Mineral nutrition is vital for overall health and athletic performance. Minerals are essential for numerous body functions, including energy production, nerve function, and muscle contraction. Athletes must be especially mindful of their mineral intake because of the increased body demands. Mineral nutrition can be dangerous due to prolonged strenuous exercise that can change copper, magnesium, and zinc metabolism.
Evidence of these changes can persist for several days after the exercise. An acute-phase response may cause changes in plasma mineral concentrations. The acute-phase response is a general elevation of specific proteins in the blood that occurs in response to infection, injury, or other forms of stress. The magnitude of this response can vary depending on the person's health and fitness level.

Here are some of the most important mineral nutrition for athletes

Copper

Copper is essential for the formation of red blood cells. It also helps to form connective tissue, enzymes, and neurotransmitters. This mineral is a cofactor for enzymes involved in carbohydrate metabolism, ensuring the proper utilization of glucose. Copper also plays a role in normal iron metabolism.

Copper on Skin: 4 Dazzling Benefits To Your Overall Health

Magnesium

Magnesium's primary function is to relax muscles and blood vessels. It also regulates nerve transmission, promotes proper insulin secretion and glucose uptake, activates vitamin B-6, and is required to produce energy from carbohydrates, proteins, and fats.

Magnesium Benefits: The 8 Best Food Sources For This Mineral

Zinc

Zinc's primary function is protein synthesis and cell division. It also activates certain enzymes responsible for carbohydrate metabolism. In addition, zinc helps maintain a healthy immune system by activating white blood cells to fight inflammation and infection. It is also involved in producing insulin, growth hormone, and testosterone.

Being at rest is insufficient for athletes to maintain proper mineral status because these minerals are mobilized from tissues when exercise begins and intensifies. Exercise may decrease serum concentrations of copper, magnesium, and zinc due to increased urinary excretion induced by stress hormones released during exercise. In addition, sweat losses can be significant and can result in a decrease in serum mineral concentrations.

The American Dietetic Association (ADA) strongly emphasizes that athletes should meet the Dietary Reference Intake (DRI) for all minerals, not just those extensively studied. This is crucial for maintaining optimal health and performance.

9 Important Zinc Benefits for Skin and Health

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