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What are superfoods and what are their benefits?

What are superfoods, and which foods are cataloged as one?

Have you ever wondered what are superfoods, and which foods are cataloged as one?

We’ve all heard the saying “you are what you eat.” Probably more than a handful of times in our life. Whether that be in a positive or negative connotation, it’s usually correct. Have you ever wondered why we wake up feeling sluggish, tired, and gross after eating some fast food the night before? Contrary to that, when we take the time to choose healthy ingredients and meals, our body instantly reaps the rewards. Food is just as beneficial to a person’s health and well-being as exercise is and can help maintain a healthy lifestyle. Superfoods are nutritionally dense that contain a mix of vitamins, antioxidants, minerals, and healthy fats, making them excellent for a person’s health both physically and mentally. 

What are the benefits of Superfoods?

Superfoods can act as medicinal aids: Superfoods contain many nutrients, such as antioxidants, which help prevent cancer. Their healthy fats also help with heart disease, and fiber prevents digestive problems and diabetes. These are only some benefits of these foods. 

You can utilize most Superfoods to add to your favorite snacks and meals, such as smoothies, soups, and salads. Not to mention the fact that if you’re not a picky eater, most Superfoods are delicious! Below is a list of some of the most beneficial and popular superfoods you can find anywhere.

Greens

Leafy greens are known to be one of the most beneficial and healthy foods out there, superfood or not. They’re a great source of Vitamin A, Vitamin C, and calcium. These are all very beneficial to one’s health. 

Some examples of superfood leafy greens are: 

  • Spinach
  • Kale
  • Swiss Chard
  • Mustard greens

You can toss them into a salad, blend them into a smoothie or juice, or add them to a soup or stew.

Nuts

Nuts are a great source of plant protein. They also contain monosaturated fats, which can potentially prevent or reduce the risk of heart disease. Some examples of nuts as Superfoods are:

  • Peanuts
  • Almonds
  • Cashew

You can eat these by adding them to your salads, oatmeal, yogurt, or as a trail mix snack. Nuts are known to be calorically dense, so keep a close eye on your intake. 

Berries

Berries are high in fiber, antioxidants, and disease-fighting nutrients. Some good examples are:

  • Blueberries
  • Raspberries
  • Goji Berries
  • Açai Berries
  • Strawberries

If some of your preferred berries are out of season, you can also buy them frozen. Add them to your yogurt, cereal, smoothies, or as a simple snack.

Legumes

Legumes are a great source of fiber, plant-based protein, and folate. They help reduce the risk of heart disease. Some examples are:

  • Kidney Beans
  • Black Beans
  • Red Beans
  • Garbanzos
  • Soybeans
  • Peas

You can add these to soups, salads, and stews. You can also make chili or hummus.

Yogurt

Yogurt is a good source of both calcium and protein. Another great benefit of this superfood is that it contains probiotics: live cultures, also known as good bacteria, protect the body from other harmful bacteria. Avoid buying fruit-flavored yogurt, as they usually carry a lot of sugar. Opt for buying plain or sugar-free instead and add your own ingredients to flavor it.

Remember that having a balanced diet benefits you physically and emotionally!