We've all heard the saying, "you are what you eat." Probably more than a handful of times in our life. Whether that be in a positive or negative connotation, it's usually correct. Have you ever wondered why we wake up feeling sluggish, tired, and gross after eating some fast food the night before? Contrary to that, when we take the time to choose healthy ingredients and meals, our body instantly reaps the rewards.
Food is just as beneficial to a person's health and well-being as exercise is, and can help maintain a healthy lifestyle. Superfoods are nutritionally dense that contain a mix of vitamins, antioxidants, minerals, and healthy fats, making them excellent for a person's health both physically and mentally.
1) Power to fight disease.
2) Amount of energy the food provides.
3) How filling it is.
4) Amount of nutrients.
5) Quality and quantity of protein.
6) Quantity and type of fats.
Superfoods can be incorporated into any diet, whether it be vegan, vegetarian, or someone's everyday average diet. They can be added to drinks like smoothies, for example; they could become an alternative to your usual breakfast drink. They can also be baked into different recipes that call for fruits and vegetables. These are healthy options that can help you maintain a balanced diet.
Superfoods can provide numerous health benefits, but some are more known than others. For example, the superfood berry Açai is very well known for its anti-inflammatory properties that maintain healthy skin and hair. It also provides high amounts of antioxidants, making it a top antioxidant food. Another example is berries in general, which provide ample amounts of vitamin C. Berries have been proven to fight cancer and other diseases because of their unique phytonutrients that give them their vivid color.
Some other popular superfoods include avocados, kale, ginger root for its anti-inflammatory benefits, dark chocolate because it's rich in antioxidants, flaxseed for its omega-3 fatty acids to improve heart health, fish oil for its omega-3 fatty acids, and pomegranate juice for its antioxidant effects.
A lot of the foods listed as superfoods will include a range of nutrients that can benefit health overall. For example, dark chocolate has been known to provide several antioxidants, while also providing high amounts of magnesium and iron. Ginger root is another example, as it is packed with healthy nutrients and provides a range of antioxidants, minerals, and vitamins. The best part about superfoods is that a lot of them can be used to make recipes at home or drank in smoothies for an optimal diet. Many people don't realize the power they have over their health by what they eat on a daily basis.
Avocados: the avocado is a large fruit with green, leathery skin. Its flesh contains monosaturated oil which prevents the absorption of cholesterol into the bloodstream while also lowering LDL levels in the blood Avocados have proven to be a great source of fiber, vitamins, and minerals to keep a healthy diet.
Kale: Kale is a green leafy vegetable with firm stalks. Shockingly enough, kale can provide more nutrients per calorie than almost any other type of produce. It provides beta-carotene and lutein and zeaxanthin, which both help prevent cancer and heart disease.
Dark Chocolate: As stated earlier, dark chocolate is a great source of antioxidants. It also provides flavanols which, help lower blood pressure and get rid of free radicals in the body that can cause cancer. Not only does it fight cancer directly, but it also fights other diseases that can cause cancer, such as heart disease.
Fish Oil: Studies have shown that fish oil has a variety of benefits for the body. The anti-inflammatory properties found in fish oil help fight against different types of cancers and other diseases involving inflammation. It is now recommended to eat foods high in omega-3 fatty acids to fight cancer.
Now you know some of the superfoods that can help you fight against cancer, or simply promote your health. It is always possible to start changing your diet to improve your health, and superfoods are a great place to start. If you don't like any of these foods for whatever reason, there are dozens more options out there. We hope you find the time and motivation to start eating healthier, as it can truly change your life!
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