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Prevent Hair Loss With These Delicious Foods

Prevent Hair Loss With These Delicious Foods

As humans, one of our most significant and attractive features is our hair. Our hair is often part of our identity and can represent much more than just threadlike strands growing out from the top of our head. Different cultures worldwide hold different meanings and values for their hair, even being considered sacred for some traditions.

We dye our hair, cut it, style it, and pampered it, depending on how important it is to our identity. Our hair is a form of self-expression. So when we start noticing signs of hair loss, it’s absolutely valid to feel worried. 

Although hair loss happens to everyone, men are most prone. Based on statistics from the American Hair Loss Association, two-thirds of men will experience some sort of hair loss by age 35. By the time they reach age 50, about 85 percent of men will have undergone a notable amount of thinning and hair loss.

40 percent of the people who suffer from hair loss are women. By the time they reach age 50, about half the female population will be dealing with a type of hair loss. This information is scary. I can almost guarantee no one actively wants to lose any hair.

So what are some standard hair loss solutions?

First off, it’s essential to understand that every human being has an average amount of hair they naturally shed per day. Brushing your hair, styling it, and washing it are all activities that, more often than not, end in some amount of hair shedding. If a person starts noticing more shedding than usual, they should consult their doctor about the possibility of hair loss. Prescription medications and haircare are reasonable hair loss solutions. Still, one of the most effective ways is through a person’s diet.

Foods For Hair Loss

A person’s diet combined with physical activity and exercise is key to a healthy lifestyle. Full stop. So it shouldn’t come as a surprise that certain foods stimulate and boost hair growth. Certain foods are jam-packed with vitamins, nutrients, and antioxidants, which your hair, skin, and even nails will love. This is because hair, skin, and nails are all made up of similar proteins. We give a list of delicious foods to prevent hair loss:

  • Pumpkin seeds: Great source of zinc. Too-high or too-low levels can influence hair loss. 
  • Spinach: Spinach contains a lot of iron, which oxygenates your blood and makes for healthy hair growth. 
  • Chicken and Beef: Chicken or other high protein foods are essential for healthy hair and hair growth. Protein acts as the building block to our cells, including those in our hair. Insufficient protein intake has been linked to hair loss.
  • Foods Rich in Vitamin D: Unfortunately, not everyone is lucky enough to live in a place where sunshine is an everyday thing. In colder climates with full-blown winters, it can be challenging to reach the necessary amount of Vitamin D. Foods such as egg yolks, salmon, mushrooms, and orange juice are high in Vitamin D and good hair loss solutions to add to your diet.

It would be best if you had a routine that integrates everything you eat to the products you put on your hair. Using the perfect products for your hair helps significantly.