24 Best Foods For A Healthy Hair

March 4, 2022
3 minutes

These Are Some Of The Best Foods For A Healthy Hair.


Fish is full of protein, which is the chief component of hair. Oily fish like salmon contain beneficial omega-3 fatty acids that can help prevent a dry scalp, as well as vitamin B-12 and iron.


Eggs are another food that’s rich in protein; they’re also a good source of vitamin B-12 and biotin.

Milk, Yogurt, and Cheese

Dairy products are plentiful sources of calcium and protein. Choose low-fat or fat-free versions so your waistline and hair can both benefit. Yogurt is rich in riboflavin (vitamin B2), vitamin B6, vitamin B12, and protein. So make sure you are eating Greek yogurt for your skin since it contains many probiotics. 


Cashews, pecans, and almonds are full of zinc. Walnuts contain zinc too, along with alpha-linolenic acid. And Brazil nuts provide the mineral selenium, which can help keep your scalp healthy and dandruff-free. Many nuts contain B vitamins as well.


Add ground flaxseed to cereal to boost your consumption of beneficial omega 3. This is why it is considered one of the best foods for a healthy hair.

Sunflower seeds

Great benefits for your hair because of its B vitamin content.

Olive oil

This healthy oil contains beneficial vitamin E, so use it for your sautés as well as your salads. Learn all the olive oil benefits.

Lentils and kidney beans

Legumes like these supply the protein your hair needs for growth and provide iron, zinc, and the B vitamin biotin.

Whole grains

Whole grains are full of B vitamins, iron, and zinc. The foods to choose from are whole-grain bread, breakfast cereals, and pasta. Other good whole-grain sources are oatmeal, brown or wild rice, buckwheat, and popcorn – butter-less.

Foods for a healthy hair


Eat avocado to get a good dose of vitamin E and several other natural benefits. Avocados are an incredibly nutrient-dense food that contributes nearly 20 vitamins and minerals to your diet. One avocado daily gives you such beautiful vitamins and nutrients.

Avocados contain a wide range of carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, violaxanthin, and neoxanthin.

No wonder these little guys are so popular. Now pass that avocado toast!

Broccoli & Spinach

Dark green leafy veggies are full of vitamins A and C. Your body uses these foods to produce sebum, the oily secretion on your scalp that works like a conditioner. These veggies also pack iron and calcium.

Carrots, Squash, & Sweet Potatoes

The vitamin A in orange vegetables can help keep your scalp healthy.

Cauliflower & Cabbage

These vegetables provide silica, a mineral that may help protect your hair against loss and breakage.

Onion & Garlic

Your hair will benefit from the bioflavonoids contained in these flavorful allium vegetables.

Oranges & Grapefruit

All the citrus fruits are good sources of vitamin C, which helps your body absorb iron. Oranges contain vitamins, minerals, beta-carotene, potassium, magnesium, and fiber. Their alkalizing and detoxifying properties keep your body healthy and brighten your complexion.


This had to be our number one on the list since it is so important. Water is not only essential for skin care but also vital for overall health. It's a life source, and such a simple liquid has many benefits!

Drink plenty of water to keep your hair and body well hydrated.

Good hair nutrition begins with getting enough protein, which is the building block of your hair.

Then you need complex carbohydrates to help assemble the proteins for good hair growth. If your body has a limited number of nutrients, your body sends those nutrients to the cells essential for life. Your hair is the last one in the food chain.

We hope you liked this article about some of the best foods for a healthy hair.

You Can Achieve Healthy And Beautiful Hair By Nourishing It From The Root.

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