Perfect Body For A Woman – 13 Ideal Bodies Through Time

December 6, 2021
5 minutes

Perfect Body For A Woman

Perfect Body For a Woman

How do we determine what makes a person a Perfect Body For A Woman? Though it might seem like the standards of beauty we have today must be historically universal, the opposite is true. The "perfect" female (and male) body has dramatically changed over the years, even though the foundation of the female form has stayed the same.

So, next time you feel like your body might be less than perfect, just remember that “perfection” is an ephemeral ideal bound to change and transform — looking stunningly different from generation to the next.

Perceptions surrounding beauty and body types vary by culture and have evolved significantly throughout history.

The Perfect Body of Women Through the Ages

Perfect body for a woman

Greek Goddesses

Ancient statues show us artists' idealized form, which for women featured largish hips, full breasts, and a plump stomach. But the Greeks defined more than just "beauty" — they were nailing down the math of attractiveness. A few extra pounds were ideal for the average Ancient Greek woman.

Perfect Body For a Woman

Renaissance Era

The perfect body for a woman of that era was more voluptuous than at any other time in history. Paintings from the Renaissance period often focused on women who would be considered fat by today's standards. However, at that time, extra curves were considered the height of beauty. Having a voluptuous body meant that you were upper class and could afford to eat plenty without having to do strenuous work.

Perfect body for a woman

Victorian England

Ahh, the era of the corset. Women cinched their waists with tight-fitting undergarments during this period to perceive the desirable hourglass figure. We now know how dangerous the lasting effects of this were. The organs would need to shift to obtain the "ideal shape". This time lasted through the reign of Queen Victoria, considered by many the most influential figures of the time. The pale, frail, weak look was all the rage. The waist was the body part emphasized, and the woman should never look hearty or robust.

Perfect body of women

Gibson Girls

The 1890s brought about the Gibson girl. The Gibson girl wasn't a real person but was based on an illustration by Charles Gibson that defined the beauty of the age. A large bust was preferred, and the trend towards a thinner body began. Evelyn Nesbit, considered the world's first supermodel, was the ideal Gibson Girl.

Perfect body of women

Roaring Twenties

Beauty in the 1920s featured, for the first time in history, an androgynous look for women. They wore bras that flattened their chest and clothing that gave them a curve-less, sleek look. The style was still elegant and beautiful, but something was refreshing about the rebellious beauty of the age. Women even shortened their hair, leaving behind the belief that long hair signified desirability.

Perfect body of women

The Thirties & Forties

Thanks to World War II, boxy military shoulders become the look. Women were recovering from years of a terrible economy, and the ideal body type mirrored that. Nobody wanted to look stick thin because it seemed too close to starving, but the figures were typically still skinny. Think tailored lines with modest dresses.

Perfect Body For a Woman

Golden Hollywood

The classic example of this ideal woman’s perfect body is Marilyn Monroe, the Golden Girl of Hollywood. Welcome to the era of the hourglass. In the 1950s, the ideal body type reaches Jessica Rabbit proportions. The hourglass figure was sought after, and having a large bust was strongly encouraged. The sex symbols of the '50s would be considered plus-sized now. Playboy magazine and Barbie were both created in this decade, echoing a tiny-waisted, big booty and a large chest.

Swinging Sixties

Perfect body of women

The look for this era is fresh-faced and thin. Models like Twiggy represented a new ideal: doll-faced and petite. Young people rebelled against the curvy ideal of the '50s. Thin was, once again, in. This era saw an upswing in eating disorders for many women who strained to maintain the ideal petite figure.

Perfect body of women

Disco Divas

The party girl of the day was still pressured to maintain a flat-stomached body to rock the disco club. Skintight jeans and bare midriffs were all the rage. The '70s saw greater freedom for women; healthy but skinny was considered beautiful. Farrah Faucett and Charlie's Angels were considered the ideal body types of this era.

Perfect Body For a Woman

Fitness Craze

The 1980s also ushers in an era of fitness, thanks to a pioneering Jane Fonda. Aerobics takes off, and for the first time, muscles are desirable to women. This period brought about an exercise-crazed phenomenon. Workout videos were all the rage, encouraging women to be thin but healthy and fit with toned, muscular bodies. Amazonian supermodels begin to take over the cover of magazines.

Perfect body of women

Heroin chic

The celebrated body of this period was a woman who looked thin and frail. Model Kate Moss was the “it girl” of the decade. With waif models in vogue, the '90s presented the thinnest feminine ideal in history. It’s the opposite ideal compared to the uber-fit woman of the 80s. This was quite possibly the skinniest era for women's bodies.

Perfect Body For a Woman

Early 2000’s

Now we enter an era of visible abs and airbrushed tans. Not to mention the impossible photoshopping of women who graced the covers of magazines. Gisele Bundchen is crowned “The Most Beautiful Girl in the World” by Rolling Stone magazine. Victoria's Secret lingerie show was considered to have the most desirable bodies for women. Very skinny, but also very fit and defined.

Perfect body of women

Today's “Ideal Body”

Booties and curves are all the rage. With Nikki Minaj and the Kardashians reigning supreme, you are expected to have impossibly big curves with a tiny waist to match. Instagram and social media platforms now promote impossible body standards. Between plastic surgery and Photoshop, young women are constantly shown unrealistic beauty ideals.

The Ideal Body in the Future: Body Positivity

Body positivity is the affirmation that everyone deserves a positive body image, independent of how society and mass culture view ideal shape, size, and appearance.

Some objectives of the body positivity movement are:

  • Address unrealistic body standards.
  • Encourage acceptance of all bodies.
  • Question society’s view of the body.
  • Help people gain confidence and acceptance of their bodies.

Body positivity also seeks to help individuals realize how mass media statements affect people’s relationships with their bodies, including how they feel about food, exercise, clothing, health, identity, and self-care.

Hopefully, people will be able to develop a healthier and more realistic relationship with their bodies through a better understanding of the effect these influences have.


Dedicate time to pampering yourself. Get enough sleep, eat well, exercise, have a skincare routine and do activities that you enjoy. The more you care for yourself, the stronger you will feel. After all, you must look after yourself before you can effectively help others.

We at ÆTHEION® would love to be by your side in this self-care process. So get to know this simple routine that I assure you will make it easier for you to take care of your skin, giving it health and beauty. Click here!

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