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Exercise for Kids And Its Benefits

Benefits of Exercise for Kids

With childhood obesity on the rise and the disappearance of physical education in American schools, exercise for kids is becoming a hot topic. While exercise has always been important for every stage throughout life, it can be more of a struggle today to keep our kids healthy.

  • Maintaining a healthy weight.
  • Feeling less stressed and developing a healthy outlook on life.
  • Sleeping better at night.
  • Decreasing the risk of developing type II diabetes.
  • Having more energy to complete regular daily activities.
  • Building strong muscles and bones.

Sedentary Kids and Obesity

Too many American children don’t get enough physical exercise that they need to stay healthy. Childhood obesity is on the rise, with the number of overweight kids more than doubling in the last 30 years. While many factors, including unhealthy diets, are contributing to the rise in obesity, many experts blame a sedentary lifestyle.

Government Recommendations on Exercise for Kids

Kids ages two and older should get 60 minutes of physical activity every day, says the Department of Health and Human Services. This activity should be moderate to vigorous and allow kids to develop strength, endurance, and flexibility.

Exercise and Healthy Eating for Kids

In addition to participating in regular physical activity, a child needs to eat nutritious foods to maintain good health. In the fast-paced world that we live in, many parents resort to getting meals from fast-food restaurants or cooking pre-packaged, processed meals to save on time.

Other sugary, pre-packaged snacks are being substituted for fresh fruits and vegetables. Kids are drinking juice, soda, or chocolate milk more than plain milk or water. Unhealthy eating not only leads to obesity, lack of energy, and illness, but it also leads to tooth decay. More kids need to get back to enjoying natural, healthy meals, and snacks.

How to Help Kids Develop Healthy Habits

The New York Times claims that the best kind of exercise for kids is one that they enjoy doing. Dictating what sports and activities your children do are a mistake. If kids are not involved in the decision-making process, they will not likely consider the activity fun enough to continue.

Developing healthy habits as a kid will carry over into adult life, which means it’s best to let your kids decide how they want to exercise.

The Benefits of Exercise for Kids


You can help your child develop good exercise habits by doing the following:

  • Helping them fit regular physical activity into their schedule.
  • Incorporating physical activity into regular daily tasks such as walking from the parking lot to the grocery store or opting for the stairs over an elevator.
  • Keeping exercise fun so that your child wants to continue doing it.
  • Setting a good example by living a healthy lifestyle yourself that includes exercise and a healthy balanced diet.
  • Letting your child be involved in making the decision to play on a sports team or participate in other activities.
  • Choosing more often to go out for a walk or play outdoor games as a family rather than sitting home watching a movie or playing video games.