If you suffer from body acne, you're not alone. Many people struggle with this frustrating skin condition. Body acne can be challenging to treat, but some effective treatments are available.
It happens due to the same things that cause facial acne: excess oil production, clogged pores, and bacteria. Treating it can be tricky because the skin on your body is thicker and more resistant to treatment than the skin on your face. However, there are some steps you can take to get rid of acne on the body and keep it under control.
Many things can cause acne in the body. Here are some of the most common causes:
- Hormonal changes. Hormonal changes, such as those that occur during puberty or pregnancy, can increase your oil production, which can lead to it.
- Certain medications. Medications that contain corticosteroids or androgens can trigger it.
- A diet high in sugar and refined carbs. Eating many sugary foods and refined carbohydrates can cause inflammation and lead to acne in the body.
- Stress. Stress can trigger the release of hormones that can cause it.
- Poor hygiene. Not showering after working out or not regularly washing your bedding can contribute to corporal acne.
Certain things can increase your risk of developing it. These include:
- Being a teenager. Teenagers are more likely to develop corporal acne due to hormonal changes.
- Having certain medical conditions. Conditions like polycystic ovary syndrome (PCOS) and hormone imbalances can increase your risk of corporal acne.
- Taking certain medications. Medications that contain corticosteroids or androgens can trigger acne in the body.
- Having a family history of corporal acne. If your parents or siblings suffer from acne in the body, you may be more likely to develop it.
The best way to get rid of bacne is to start with a clean slate. That means keeping your skin clean and free of irritants. Treatment includes using the right kind of soaps and moisturizers.
Wash your back with a mild soap or cleanser every day. Scrubbing too hard can irritate the skin and make it worse. Try using an exfoliating body wash or scrub to remove dead skin cells and clear clogged pores.
Don't forget to moisturize after you shower to keep your skin hydrated. Other tips on how to get rid of back acne and different types of body acne include:
- Use a body wash that contains salicylic acid or benzoyl peroxide. These ingredients will help exfoliate the skin and clear out clogged pores that may be causing chest acne.
- Avoid using body lotions and creams that are heavy and oily. These can make body chest acne or body acne worse by clogging pores. Instead, opt for light, oil-free products.
- Make sure to shower after working out or sweating. This action will help remove any sweat or bacteria contributing to bacne.
- Try using a body scrub to exfoliate the skin and unclog pores. Look for a body scrub that contains salicylic acid or benzoyl peroxide for best results.
- Use an over-the-counter body acne treatment containing one ingredient: benzoyl peroxide, salicylic acid, or sulfur. Apply the treatment to the affected areas of your body and let it dry.
With some trial and error, you should be able to find an effective body acne treatment that works for you. Be patient and consistent with your chosen treatment, and you'll see results in no time.
The best way to prevent body acne is to keep your skin clean and free of irritants. That means showering regularly, using the right kind of soap or cleanser, and avoiding tight-fitting clothing.
Wash your body with a mild soap or cleanser every day. Try using an exfoliating body wash or scrub to remove dead skin cells and clear clogged pores. Scrubbing too hard can irritate the skin and make body acne worse.
Don't forget to moisturize after you shower to keep your skin hydrated.