5 Tips on How to Relieve Sore Muscles After a Workout


August 26, 2022
Est. Reading: 3 minutes

Muscle Soreness

Possible causes of muscle soreness include overuse, injury, and stress.  While there is no one definitive cure for it, there are solutions that can help to relieve sore muscles after a workout.

Muscle soreness is a common problem experienced by people who engage in physical activity. It is usually characterized by a dull, aching discomfort that we can feel anywhere in the body, specifically in muscles and joints. 

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What Causes Muscle Soreness?

There are several causes of muscle soreness, including:

1. Over-workout: If you push yourself too hard, you can have aching muscles the next day. It is especially true if you're not used to working out regularly.

2. Not warming up properly: Warming up before a workout helps to loosen your muscles and get your blood flowing. You are prone to injury and soreness if you do not do it.

3. Poor form: Poor form during a workout can strain your muscles unnecessarily and lead to soreness later. 

4. Not cooling down: Just as important as warming up, cooling down after a workout helps your muscles recover. A cool-down should consist of light activity and stretching.

5. Not enough rest: You can have discomfort if you don't give your muscles enough time to recover between workouts. Make sure to give yourself at least a day of rest between strenuous activities.

Things To Consider:

Sore muscles are normal. But, if the soreness is severe, lasts more than a few days, or is accompanied by other symptoms, visit your doctor. Excessive soreness could be a sign of an underlying medical condition.

Not All Muscle Soreness Is The Same.

There are different types of muscle soreness, each with its unique symptoms and causes.

1. Delayed onset muscle soreness (DOMS): This is the most common type of muscle soreness. DOMS usually happens 12-24 hours after a strenuous workout and can peak around 48 hours later. The discomfort is often a dull ache, making it difficult to move the affected muscle. DOMS is caused by microscopic tears in the muscle tissue and is a normal part of the muscle-building process.

2. Acute muscle soreness: This type of soreness happens immediately after a strenuous workout and typically goes away within 24 hours. The discomfort is regularly sharp, making it hard to force the distressed muscle. Acute muscle soreness is generally originated from overstretching or tearing the muscle.

3. Myofascial pain syndrome: This type of soreness is characterized by deep aching. It can also cause stiffness and trigger points (painful tissue knots that are painful to the touch). Myofascial pain syndrome is derivate from repetitive motions or poor posture.

How to Relieve Sore Muscles After a Workout

These are some things you can do to relieve sore muscles after a workout:

1. Applying ice: It helps reduce inflammation and discomfort.

2. Taking a warm bath: Soaking in a warm bath can help relax your muscles and relieve pain.

3. Massaging your muscles: It aids in increasing blood flow and reducing pain. It greatly helps to do it with a product that potentiates the benefits of the massage.

4. Stretching: It helps to lengthen your muscles and reduce stiffness.

5. Getting enough rest: Giving your muscles time to recover is crucial for reducing soreness. So make sure to get plenty of sleep and take it easy.

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