Summer can be a tough time for your skin. The heat and humidity can cause all sorts of problems. Of course, one of the more popular pursuits is heading to the beach, lake, or pool. These fun distractions usually include a lengthy amount of exposure to the sun and other elements, such as chlorine and seawater. In turn, our skin suffers the consequence of all this activity in the form of dryness, sunburns, and acne. So, what’s good for skin care in summer?
The key is to take some preventative steps to ensure that your skin stays healthy. First and foremost, you need to make sure that you are drinking enough water. This will help keep you hydrated and maintain your sweat levels. There’s no doubt that you lose a lot of fluid when exposed to the sun, so drinking at least 2-3 liters per day is recommended.
It can be hard to drink this much water in the summer, but try carrying a bottle with you every time and fill it up throughout the day. You should be getting 8-8oz glasses of water per day. If you aren’t drinking enough, it will show on your face and in the other areas where you lose hydration first.
The next thing to remember is sunscreen! Dermatologists recommend using a 30+ SPF sunblock every time that you are out for an extended period of time. This will help to protect your skin from harmful UV rays. In addition, make sure to reapply sunscreen every few hours, especially if you are swimming or sweating a lot.
We all have wondered if we need to wear sunscreen with hyaluronic acid. The short answer is that you can, but it’s not mandatory. In general, sunscreen should be worn every time you are going to be exposed to the sun. This includes sunny days and cloudy days – UV rays can still penetrate through the clouds. Sunscreen with hyaluronic acid is a great option because it helps keep your skin hydrated while providing sun protection.
If you are experiencing dryness or flaking skin, a moisturizer or hydrating mask will help. You might have to experiment with different products to see what works best for your skin type. Keep in mind that if you are diligent about applying sunscreen and wearing a hat, the areas of your face not exposed to the sun (such as under your eyes) can dry out from the sunblock. In this case, you might need to apply a moisturizer specifically to those areas.
Another issue that can occur during the summer is acne. This is often caused by sweat and bacteria mixing together on the skin. To help prevent acne, make sure to wash your face regularly and use a toner or astringent after cleansing. You can also try using a facial mask and scrub to help exfoliate the skin.
Don’t forget about your lips! They can easily become chapped during the summer months, so be sure to keep them well hydrated with a good lip balm or gloss.
It’s also important to keep in mind that you need to replenish the skin with antioxidants after spending time in the sun. This is because UV exposure causes oxidative damage, leading to wrinkles and free radical damage.
After beach skin care products include those with antioxidants, such as vitamin C and green tea extract. These ingredients will help to protect the skin from further damage and help to reverse some of the effects that have already occurred.
AETHEION® ZC5 After Sun is a sunburn relief lotion packed with antioxidants, making it the perfect match for unprotected sun exposure of the skin. Spray liberally on uncovered skin and hair at the end of the day to reduce redness, hydrate thirsty strands, and prevent future damage.
Overexposure to the Sun is the leading cause of premature aging of the skin and hair. For this reason, it is essential to treat the skin after being outdoors to alleviate the Sun’s radical effects on the skin.
Summer can be a lot of fun, but it’s important to take care of your skin so that you don’t end up with any unwanted side effects. Drink plenty of water, use sunscreen every day, and be diligent about applying moisturizer or hydrating mask to your skin. These simple steps can help you to get the most out of the summer while minimizing any harm that might come to your skin.