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Practice Indoor Cycling!

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It’s no secret that humans need physical activity to stay healthy and happy. Regularly exercising helps control a person’s weight, mood, improve their sex life, look and feel young, and more. Some people love exercising and live for it. Others aren’t fans. But we all need exercise, whether it be a 2-hour workout at the gym or a 30-minute walk in the park. It is essential to our well-being.

However, it might be pretty challenging to work out during times like this pandemic. COVID-19 has forced many gyms to limit capacity, shorten hours, or even close down altogether. People might also not feel safe exercising in a room with so many people, regardless of capacity limit. 

For others, the pandemic might not be a huge concern. Still, things such as weather and pollution can limit a person’s ability to exercise outside. This is why indoor and home workouts are becoming so prevalent. One of the most popular indoor sports at this moment: Indoor Cycling!

Why do Indoor Cycling?

Indoor Cycling is a great way to stay fit while staying at home or inside. It helps you improve your overall health while shedding fat and giving your legs a killer workout! It can be as challenging as you make it, you can set your own personal goals, and you’ll feel great once you’re done. 

Whether you’re cycling indoors in your home or at the gym, consider some of these tips to make your workout the best experience possible.

Listen to Music

It can be hard at times to keep yourself distracted while you exercise. You might feel like giving up on numerous occasions, depending on how challenging you’ve set up your workout. Put on some headphones or grab a speaker and play some of your favorite tunes. You can even get a head start and create a playlist specifically for when you cycle! If you’re at a gym, the instructor will most likely have music set up for the class already. Listening to the music not only helps distract you from the burning pain during workouts, but it can also help you keep a steady pace by cycling to the rhythms and beats. 

Pick a Good Spot

This tip would work best for anyone who decides to do this at home. It’s essential to select the right spot to do these workouts. Consider factors such: as who will be entering and exiting the room? Will it be distracting? What kind of flooring will you be dripping sweat on? Will the trainer be too noisy in the location you selected? Take all these factors into consideration when choosing a spot to set up your heavy equipment.

Pace yourself

Pacing is a huge part of any type of physical workout. While Indoor Cycling, you want to make sure you choose a pace that will allow you to reap all the workout benefits without getting tired or exhausted too quickly. You can also tone down the workout’s intensity at any time if you feel it’s too challenging halfway through.

After a workout, we recommend you use products that promote the body’s skin health naturally and creates inflammation relief, like the AETHEION® ZCM30 Mineral Gel.