5 Harmful Effects of Sun Exposure

Harmful Effects of Sun Exposure

We all know that the sun has exceptional benefits when having responsible exposure to it. One of the benefits includes being able to produce adequate amounts of vitamin D in your body; however, it is also important to note that overexposure to the sun can also have harmful effects on our skin, let's talk about them.

What is Sun Radiation?

Sun radiation is actually the type of radiation that the sun emits. This radiation has different types; however, they can be put into two general groups: Ultraviolet (UV) A and Ultraviolet (UV) B.

Ultraviolet (UV) A - this group includes wavelengths between 315 nm to 400 nm; it can penetrate deeper skin layers since it is heat-less radiation. The benefits of this group include treating acne and psoriasis.

Ultraviolet (UV) B - this group includes wavelengths between 280 nm to 315 nm; it can penetrate the epidermis and contribute to sunburns, premature aging, and the appearance of wrinkles. In the next section, we’ll explore how to protect your skin effectively from these effects.

The main cause for the health effects of too much sun exposure is the excessive production of free radicals when exposed to UV radiation. Free radicals are highly reactive molecules that can damage any part of our body, including DNA.

Sun Aging

The sun emits UV A and B rays that can cause your skin to age prematurely. These types of radiation are the main causes for the appearance of wrinkles, fine lines, sagging skin, yellowing skin tone, uneven pigmentation on your skin. You can find a lotion that helps reduce the appearance of fine lines here.

When out in the sun it is important to wear sunscreen on different parts of your body including the eyes and lips. When UV rays penetrate into your skin, it speeds up the natural process of collagen breakdown, which leads to early signs of aging.

Ways to prevent sun aging include:

• Use sunscreen with an SPF of 30 or higher every two hours.
• Not staying in the sun for too long.
• Wearing protective clothing, hats, and sunglasses.
• Take antioxidant supplements that can help protect your skin against free radicals that are responsible for causing early signs of aging.

Heat Stroke

When the body is exposed to an intense heat source for too long, it can lead to heatstroke. This condition usually happens when you are working or exercising in the sun; it is significant to note that this health effect is most common in athletes who train outside during the summer months.

Symptoms of heat stroke include:

• Strongly elevated body temperature (above 104° F).
• Hot, dry skin with no sweating.
• Rapid and strong pulse.
• Confusion or disorientation.
• Muscle weakness or cramps.
• Seizures.

Treatments for heatstroke include first-aid treatments such as cooling the body temperature, giving fluids to maintain hydration, and if needed, medications for a stronger pulse. Prevention is better than cure, so avoid excessive sun exposure when possible and drink plenty of fluids.

Sun Burns

When exposed to the sun, skin can burn in as little as 10 minutes, which is a clear sign of sun damage. Sunburns are more noticeable in individuals with fair skin or freckles, while darker skin tones may require less exposure to experience similar effects. Protecting your skin with sunscreen and avoiding prolonged sun exposure is key to maintaining a healthy, even complexion.

Prevention of sunburns includes:

• Use sunscreen with an SPF of 30 or higher every two hours.
• Wearing protective clothing, hats, and sunglasses when in the sun.

How to soothe sunburn

AETHEION® ZC5 After Sun is a sunburn relief lotion packed with antioxidants, making it the perfect match for unprotected sun exposure of the skin. Spray liberally on uncovered skin and hair at the end of the day to reduce redness, hydrate thirsty strands, and prevent future damage.

ZC5 After Sun combines ZC5 Redox Technology and soothing shea butter in a gentle spray that quickly restores moisture from excessive Sun exposure to the skin and hair. This lightweight formula leaves a refreshing and soothing sensation after a bright day. 

In Conclusion

Excessive sun exposure can lead to visible signs of skin damage, including wrinkles, fine lines, sagging, and uneven pigmentation. To maintain a radiant and healthy complexion, it’s essential to limit daily sun exposure and use sunscreen to shield your skin from harmful UV rays. After spending time in the sun, soothing showers and after-sun skincare products can help restore hydration and comfort to your skin.

We hope you enjoyed reading this article. Please visit our website (www.aetheion.com) for more articles on skincare, makeup, hair care & more!