Las nuevas tendencias en dietas para 2024

Newest Diet Trends For 2024

El año nuevo es una época de reflexión y de fijación de objetivos, entre los que a menudo se encuentran los propósitos de pérdida de peso. Puede ser difícil mantenerse al día con las últimas tendencias en materia de dietas, pero nosotros te cubrimos. Este año, la tendencia es asegurarse de mantener el peso a la vez que se añaden años a la vida.

Los últimos años vieron el auge de dietas transparentes como el "veganismo" y la "paleo". Ambas se consideraban un estilo de vida saludable, pero también podían considerarse modas pasajeras debido a sus limitadas opciones alimentarias. Sin embargo, las principales tendencias dietéticas de este año no sólo son planes fáciles de seguir, sino que se centran en la salud general y no sólo en el número de la báscula.

Un estilo de vida saludable consiste en hacer pequeños cambios que marcan una gran diferencia. Tampoco se trata de ser perfecto o de no divertirse. ¡ Comer sano puede ser factible con estas dietas si tienes la mentalidad correcta!

A recent study has shown an association between a healthy diet and increased lifespan. Not only do these diets keep your weight down, but they are also packed with nutrients that are essential to good health. The National Institute of Health claims a 22-year study showed that people who ate a healthy diet lived an average of seven years longer than those who didn't. So let's see the list of diet trends for 2024.

Las nuevas tendencias en dietas para 2024 - 10 dietas sorprendentes

1) The Mediterranean diet. This diet is based on the traditional eating habits of people in countries around the Mediterranean Sea. It is high in fruits, vegetables, whole grains, legumes, fish, and olive oil, and low in saturated fat. Studies have shown that the Mediterranean Diet can reduce the risk of death from cardiovascular disease and help you lose weight.

2) The ketogenic diet is still popular but is being tweaked. The original keto diet was high in fat and low in carbohydrates. Still, health experts are now recommending a moderate amount of carbohydrates, as well as protein, to maintain the benefits of the keto diet while avoiding potential problems like constipation and bad breath.

3) Another trend is intermittent fasting. This involves fasting for specific periods of time on a regular basis. Some people fast for 18 hours a day, going without food from 8 p.m. to noon the next day. The 5:2 Fast Diet involves splitting those 36 total hours into two fasting periods – one off and one on – during each week, as an alternative to daily calorie restriction.

4) A vegan diet is also gaining popularity as more studies confirm its health benefits, and it becomes easier to find tasty alternatives to meat and dairy products. Vegans avoid eating all animal products, including meat, eggs, buttery, and animal byproducts such as gelatin, honey, and some wines.

5) Everyone knows you should eat your fruits and vegetables. So why are so many Americans still deficient in vitamin D? To answer this question, researchers have developed a pill containing concentrated amounts of the "sunshine vitamin." This pill is being touted to improve overall health and lower the risk of chronic diseases.

6) The good old low-carb diet is still around. It's popular with many people who try it on their own and don't necessarily subscribe to either of the two new diets mentioned above. That being said, more than half of Americans are not meeting dietary guidelines for vegetables, so health experts encourage people to eat more fruits and vegetables while following any type of diet.

7) The DASH diet. This is a dietary approach to stop hypertension, lower blood pressure and lose weight. It's based on research from the National Institute of Health, and it includes lots of fruits, vegetables, grains, and low-fat dairy products with limited amounts of lean meat, poultry, and fish. Despite being high in potassium and magnesio, the DASH diet is low in sodium.

8) The Paleo diet is still popular and is based on the idea that humans are genetically adapted to eat the foods available during the Paleolithic era, which was before agriculture. This means eating primarily fruits, vegetables, meat, poultry, fish, nuts, and seeds, but avoiding dairy, grains, legumes, and processed foods. Critics say that this diet is too limited and may not provide all the essential nutrients.

9) The diet high in protein, with the idea that it keeps you feeling full longer. Meat and dairy are still popular sources of protein but come at a cost to your health. There are also vegan protein powders for those who can't or don't want to eat meat. Finally, there are egg white protein powders made from pasteurized liquid egg whites.

10) Gut health diet: The gut health diet focuses on promoting a healthy gut microbiome. It involves consuming fermented foods like yogurt, kefir, sauerkraut, and incorporating foods rich in fiber, prebiotics, and probiotics. This diet aims to support digestion, overall health, and potentially improve conditions like bloating, gas, and irritable bowel syndrome (IBS).

* Por favor, investigue adecuadamente antes de probar cualquiera de estas tendencias y dietas de nutrición, y hable siempre con su médico antes de hacer un gran cambio de estilo de vida.

Although these are currently the most popular newest diets trends for 2024, there may be more in the coming years as researchers continue studying what nutrients are essential for our health and how they affect our bodies when consumed through food vs. when taken in pill form. Whatever the diet trend of 2024 is, one thing's for sure: it will be important to eat your fruits and vegetables every day to achieve a estilo de vida saludable!

Una dieta equilibrada es esencial para tener una piel visiblemente bella y sana. La piel es un órgano que requiere un cuidado especial, y aunque ya estés nutriendo tu piel desde el interior, es importante nutrirla también desde el exterior. Obtenga nutrición tópica aquí.