Aging is inevitable, but we can take care of our skin and prevent premature aging while we can't stop the time. Oxidative stress is one of the leading causes of premature aging, according to a study by Dr. Robert Kowalski in 2009. So you might be asking yourself, "What does oxidative stress have to do with my skin?" Simply put, it has everything to do with your skin! Skin cells produce oxygen radicals as an essential part of their function--it's how they make energy from food and fight off bacteria that come into contact with them every day. However, this process also produces reactive oxygen species (ROS), which are unstable molecules that cause damage like wrinkles or sagging skin when left unchecked over time. The side effects of it are inflammation, pain, and the development of chronic diseases.In this blog, you will learn about skin health related to oxidative stress. Our skin acts as an essential organ for getting antioxidants into the body through dietary intake or topical application. Antioxidants protect cells from these harmful effects by donating electrons to neutralize free radicals before they cause damage.Oxidative stress is a natural part of the aging process, and environmental factors can also cause it. This means that your skin will naturally have higher levels of it as you get older. However, there are ways to reduce oxidative stress in your skin through diet and lifestyle choices. In these blog posts, we'll discuss some foods and methods that may help to reduce or prevent it on the surface of your skin!