You are currently viewing 3 Accessible Types of Parasomnia Treatment

3 Accessible Types of Parasomnia Treatment

Parasomnia Treatment – Parasomnia is a condition that causes abnormal behavior during sleep. This can include walking, talking, eating, or performing other activities while still asleep. Parasomnia can be caused by many factors, including medication side effects, alcohol or drug use, sleep deprivation, or health conditions such as narcolepsy or restless leg syndrome. Parasomnia can also be a sign of a more serious sleep disorder. Parasomnia symptoms vary from type and person. Suffering from parasomnia and the lack of sleep usually affect the way our skin looks, especially by bags forming under the tired eyes.

Parasomnia Examples

parasomnia treatment

There are several types of parasomnia. Parasomnia symptoms depend on what kinda person is suffering. The most common type is somnambulism, which is also known as sleepwalking. Somnambulism can cause people to get up and walk around while still asleep. They may also perform other activities, such as eating, dressing, or using the bathroom. Some people even drive a car while sleepwalking.

Another common type of parasomnia is REM sleep behavior disorder (RBD). This occurs when people act out their dreams during REM sleep. They may shout, kick, or punch their bed partners. RBD can be very dangerous, as people may injure themselves or others during a dream.

Other parasomnia examples are:

  • Night terrors: This is a type of sleep terror that usually happens in children. Night terrors can cause screaming, thrashing, and sweating. The child may also have a racing heart and trouble breathing.
  • Sleep paralysis: This occurs when people are unable to move or speak while falling asleep or waking up. Sleep paralysis can be very frightening, as it can feel like you are being held down or suffocating.
  • Exploding head syndrome: This is a type of sleep disorder that causes people to hear loud noises when they are falling asleep or waking up. The noise may sound like an explosion, thunder, or gunfire. Exploding head syndrome is not dangerous and frequently goes away on its own.
  • Sleep talking: This is a type of sleep disorder that causes people to talk during sleep. Sleep talking can range from simple muttering to complex conversations. It can happen at any age, but it is most common in children.
  • Sleep eating: This is a type of sleep disorder that causes people to eat during sleep. Sleep eating can range from eating small amounts of food to binge-eating. It is more common in women than men.
  • Sleep groaning: This is a type of sleep disorder that causes people to make grunting or moaning sounds during sleep. Sleep groaning is more common in men than women.
  • Nightmares: Nightmares are a type of dream that causes people to feel fear, terror, or anxiety. Nightmares usually occur during the second half of the night, when REM sleep is most common.
  • Bed-wetting: Bed-wetting, also known as enuresis, is a type of parasomnia that causes people to urinate in their bed while they are asleep. Bed-wetting can be caused by many factors, including drinking too much water before bed, having a full bladder, stress, anxiety, or medications. Bed-wetting is more common in children than adults.
  • Confusion Arousal: Confusion arousal is a type of sleep disorder that causes people to wake up confused and disoriented. Confusion arousal can be caused by many factors, including sleep deprivation, stress, anxiety, medications, or health conditions such as Alzheimer’s disease or dementia. Confusion arousal is more common in older adults.
  • Teeth Grinding: Teeth grinding, also known as bruxism, is a type of sleep disorder that causes people to grind their teeth while they are asleep. Teeth grinding can be caused by many factors, including stress, anxiety, medications, or teeth misalignment. Teeth grinding can lead to headaches, jaw pain, and tooth damage.
  • Sleep Texting: Sleep texting is a sleep disorder that causes people to send text messages while they are asleep. Sleep texting can be caused by many factors, including sleep deprivation, stress, anxiety, medications, or health conditions such as Alzheimer’s disease or dementia. Sleep texting is more common in older adults.
parasomnia treatment

Parasomnia Causes

Parasomnia causes include many different factors, such as stress, anxiety, medications, or health conditions like Alzheimer’s disease or dementia. Parasomnia is more common in older adults.

  • Sleep Apnea: Sleep apnea is a sleep disorder that causes people to stop breathing while they are asleep. Sleep apnea can be caused by many factors, including obesity, smoking, alcohol use, and sleep position. Sleep apnea can lead to fatigue, headaches, and high blood pressure.
  • Restless Leg Syndrome: Restless leg syndrome is a sleep disorder that causes people to have an irresistible urge to move their legs while they are asleep. Restless leg syndrome can be caused by many factors, including iron deficiency, pregnancy, and certain medications. Restless leg syndrome can lead to fatigue, insomnia, and daytime sleepiness.
  • Sleep Deprivation: Sleep deprivation is a sleep disorder that causes people to get less sleep than they need. Sleep deprivation can be caused by many factors, including work schedules, school schedules, caring for a baby, or shift work. Sleep deprivation can lead to fatigue, irritability, and difficulty concentrating.
  • Stress: Stress causes people to feel overwhelmed, anxious, or afraid. Stress can be caused by many factors, including work stress, relationship stress, or financial stress. Stress can lead to insomnia, nightmares, and teeth grinding.
  • Anxiety: Anxiety causes people to feel nervous, anxious, or worried. Anxiety may be caused by many factors, including work stress, relationship stress, or financial stress. Anxiety may lead to insomnia, nightmares, and teeth grinding.
  • Medications: Medications may cause people to feel drowsy or affect their sleep. Medications like these include cold medicines, allergy medicines, and sleep aids. Medications can lead to daytime sleepiness, headaches, and dizziness.
  • Older Adults: Parasomnia is more common in older adults. Parasomnia can be caused by many factors, including stress, anxiety, medications, or health conditions like Alzheimer’s disease or dementia.
parasomnia treatment
parasomnia treatment

Parasomnia Treatment

Parasomnia treatment can vary depending on the type of parasomnia. Parasomnia treatment may include lifestyle changes, such as getting more sleep, reducing stress, or avoiding alcohol. Treatment may also include medications, such as sleep aids or antidepressants. Another option is therapy, such as cognitive-behavioral therapy or exposure therapy.

Some parasomnia treatments are:

Lifestyle Changes: Lifestyle changes that may help treat parasomnia include getting more sleep, reducing stress, and avoiding alcohol.

Medications: Medications that are alternatives to parasomnia treatments that may help treat parasomnia include sleep aids and antidepressants.

Therapy: Therapies that may help treat parasomnia include cognitive behavioral therapy and exposure therapy.

  • Cognitive Behavioral Therapy: Cognitive-behavioral therapy is a type of therapy that helps people change the way they think and feel about stressful situations. Cognitive-behavioral therapy can help people manage stress, anxiety, and insomnia. One specific branch of CBT called exposure therapy can be helpful in treating conditions like parasomnia.
  • Exposure Therapy: Exposure therapy is a type of therapy that helps people face their fears. Exposure therapy can help people with parasomnia reduce their anxiety about sleep and sleepwalking. Exposure therapy may also help people with parasomnia learn to stay asleep during the night.

Home remedies for parasomnia include activities such as setting scheduled awakenings and setting up safer sleeping environments. Scheduled awakenings include waking up 15-30 minutes before an individual wakes up on their own.

Parasomnia Diagnosis and Prevention

There are several things that you can do to help prevent parasomnia. One is to get enough sleep. Parasomnia is more common in older adults, so getting enough sleep is important for both young and old people. A person should also try to reduce stress and avoid alcohol. Stress and alcohol can both contribute to parasomnia. Finally, a person may want to consider therapy. Cognitive-behavioral therapy or exposure therapy can be helpful in treating parasomnia.

parasomnia treatment

Parasomnia can be diagnosed by a sleep specialist. A sleep specialist is a doctor who specializes in sleep disorders. To diagnose parasomnia, the sleep specialist will ask questions about a person’s medical history and sleep habits. They may also ask them to keep a sleep diary. A sleep diary is a journal where a person writes down information about their sleep habits. The sleep specialist may also order a sleep study, which is a test that is done overnight to measure how well a person sleeps. The sleep study can help the sleep specialist diagnose parasomnia.

Polysomnogram: Polysomnogram is a test that is used to diagnose sleep disorders. The polysomnogram measures different aspects of sleep, including how well a person sleeps and how long they sleep. Polysomnograms are usually ordered by a sleep specialist.

There are two types of polysomnograms: the standard polysomnogram and the portable polysomnogram. The standard polysomnogram is the most common type of polysomnogram. It is done in a lab or hospital setting. The portable polysomnogram is a newer type of polysomnogram. It is done at home and measures fewer aspects of a person’s sleep than the standard polysomnogram.

Polysomnograms can be used to diagnose parasomnia. The polysomnogram will measure how well you sleep and how long you sleep. Polysomnograms can also be used to rule out other sleep disorders.