4 Benefits of Meditation A lot of people have this idea that meditation means sitting down and doing nothing. But that’s not true. It is an active training of the mind to increase awareness and improve brain function. There is growing evidence that meditation can enhance cognition. Studies have shown the effects of it to […]
The History Of Halloween The history of Halloween is a long and varied one, with many influences and traditions. The modern celebration of Halloween is thought to have originated in Ireland, where it was originally known as Samhain. The festival marked the end of the harvest season and the beginning of winter and was celebrated […]
Valentine's Day Gifts - It's that time of the year again. You know, the time when lovers get to demonstrate how much they care about each other, tenfold. Valentine's Day is a holiday celebrated around the world, primarily dedicated to people in relationships. This can be a bit of a downer, especially if you find […]
Aloe vera skincare routine. Aloe vera is a natural wonder for the skin. It has been used for centuries to treat a variety of skin conditions. This plant grows in hot, dry climates. The plant has fleshy, but harmless leaves that are filled with gel. The gel inside the aloe vera leaf is rich in […]
10 'Minute Yoga Meditation Do you feel like you're always running around and don't have enough time to relax? If so, 10 'minute yoga meditation may be the perfect solution for you. This easy yoga practice can help you de-stress and improve your focus and concentration. To do 10-minute yoga meditation, you'll need a comfortable […]
What is hair damage? Hair damage can be defined as an action or process that impairs the hair shaft. There are two types of hair damage: physical hair damage and chemical hair damage. Is washing your hair everyday bad? Physical hair damage happens when your hair is pulled out of its natural shape. You can […]
The sun is an amazing source of energy. Our bodies need the sun to help us maintain our health. Unfortunately, the sun's rays are also very harmful to our skin; therefore, it is important to protect your skin from them in order to reverse sun damage. If you get sunburned this summer, do not become […]
The benefits of citrus are well-known, not only for their vitamin C content, but also because they can reduce the risk of cancer and coronary disease. Some experts even claim that citrus consumption may aid in weight loss since it prevents muscle fatigue, which is often caused by excess intake of carbohydrates. Benefits of citrus […]
Anti Aging Routine by Age The best anti-aging treatments for you will depend on your age. As we mature, our skin changes, and as such so should our routine. Here's a guide to what to include in your anti aging routine by age. Every age group is different; they have different needs and struggles, and […]
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