Benefits of Taking a Bath Who can argue that one of the best things to do after coming home from a long, hard day is to relax in a warm tub of water with bubbles and perhaps a soothing, fragrant aroma. Taking a bath is one of the best and preferred ways to relax. In this article, […]
Best Essential Oils for the Skin Essential oils can be used in many ways, including to improve your skin and hair. These natural ingredients have been used for years in aromatherapy and alternative medicines. Some essential oils are distilled from certain flowers or plants, while others come from trees and roots. In this article, we […]
Definition Of Stress Stress is not a useful term or easy to understand, because it is such a highly subjective phenomenon that it defies definition. If you can’t define stress, how can you possibly measure it in your health? Some good practices that help to decrease your stress level are yoga or pilates. Stress is […]
Mineral Nutrition Mineral nutrition is important for overall health and athletic performance. Minerals are essential for numerous body functions, including energy production, nerve function, and muscle contraction. Athletes need to be especially mindful of their mineral intake because of the increased demands on their bodies. Mineral nutrition can be in danger due to prolonged strenuous […]
Superoxide Dismutase (SOD) Superoxide dismutase, or SOD, is an enzyme that changes the superoxide O2- radical into ordinary molecular oxygen and hydrogen peroxide. The most common type of SOD in human plasma is Cu-Zn, the same as in bovine plasma.Super Oxide Dismutase enzymes (SODs) act as powerful antioxidants. SODs protect cellular components from oxidizing by […]
What to Eat for Glowing Skin Want ro know the best foods for skin glow? Everyone wants gorgeous glowing skin, naturally. But sometimes, achieving that goal can feel like a daunting task. There are so many products on the market, and everyone seems to have a different opinion on what works best. The answer is […]
Best Foods For Glowing Skin Everyone wants gorgeous glowing skin, naturally. Healthy is the new beautiful and we have good news, you can boost that beautiful complexion of yours by upping your food game. Certain foods are packed with antioxidants, vitamins, and minerals, which all contribute to stunning skin! Let’s break down free radicals for […]
Skin care in summer Summer can be a tough time for your skin. The heat and humidity can cause all sorts of problems. Of course, one of the more popular pursuits is heading to the beach, lake, or pool. These fun distractions usually include a lengthy amount of exposure to the sun and other elements, […]
10 Easy Ways to Combat Climate Change Climate change is an issue that can seem overwhelming at times, but there are numerous easy ways to combat the worldwide threat. According to a Greenpeace report, major greenhouse gas pollution is being caused by inefficient buildings and the reliance on cars in urban areas. The following article […]
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