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Yoga And Meditation

Yoga in Sanskrit means to completely know yourself and to be at peace with yourself. 

Types of Yoga

There are different types of yoga practicing and most of them include “asanas” (postures) “pranayama” (breathing) and meditation.

Yoga in your Mind

A Scientific at Boston University School of Medicine made a research about how Yoga can increase GABA levels by 27% compared with other activities, this means that it may counteract anxiety and other psychiatric disorders.

Yoga in our body

Yoga is a great way to improve your flexibility, for example before it if you were unable to touch your toes, after a month you will be able to do it.

Breathing

The benefits of breathing are amazing for our health.

Bhastrika pranayama:

It is all about rapid inhaling and exhaling so that your body gets the maximum amount of oxygen. It helps to increase the circulation of blood in the entire body and helps energize the mood.

Anulom Vilom pranayama:

Cleans the pranic channels and makes the prana flow freely in the entire body. Alternates nostrils are very good for asthma and anxiety.

Meditation

Meditation is a state of profound deep peace that occurs when the mind is calm and silent to be free of any thought.