Are you aware of the process your body undergoes when it starts decaying? A bit harsh, but as we age, our body functions decrease, making it vulnerable to oxidative stress.
Take a look at what this means, what causes oxidative stress, and what you can do to delay its adverse effects.
An imbalance between free radicals and antioxidants in your body causes oxidative stress. Free radicals are molecules containing oxygen with an uneven number of electrons. They can react with other molecules due to their uneven number - causing chemical reactions in your body.
The reactions are both harmful and beneficial.
Antioxidants help free radicals to stabilize. They are molecules that transfer an electron - without making themselves unstable - to neutralize free radicals, becoming less reactive.
Oxidative stress occurs when the body produces or uses more oxygen than it can neutralize.
The body breaks down glucose and converts it into energy, the by-product of this process is oxygen. While oxygen is essential for good health, too much can lead to oxidative stress - because oxygen can damage cells and lead to the formation of free radicals.
Naturally, free radicals form when we exercise or due to inflammation. It is part of the body’s system to keep itself healthy.
Which of these do you think you have the most control over?
When too many free radicals roam in your body, they can cause damage to fatty tissue, DNA, and proteins. You don’t want to harass these protagonists because it can lead to diseases over time.
What kind of distress can it cause to your body?
Were you aware that oxidative stress is the leading cause of DNA fragmentation in spermatozoa? High levels of oxidative DNA damage are associated with male infertility and abnormal spermatozoa.
While eliminating oxidative stress is impossible, you can change course and take action by providing your body with sufficient antioxidants to balance it out with free radicals. The word antioxidant gets tossed around a lot.
Still not amazed at the critical role it plays in your body system?
Antioxidants are molecules that help protect cells from the damage caused by oxidative stress. They do this by neutralizing the free radicals - they form when there is overproduced oxygen.
Antioxidants are in a variety of foods, including fruits and vegetables. You can also take antioxidant supplements, which are available in pill and liquid form.
But if a plant-based diet isn’t your thing, here are some meat aliments to boost antioxidants.
Some examples of animal-based antioxidants include omega-3 fatty acids and conjugated linoleic acid (CLA). These nutrients are in foods like fish, eggs, and meat.
Let us recommend that you focus more on plant-based antioxidants. They have a higher amount of antioxidants than meat.
Consider spicing up your lifestyle to decrease oxidative stress with the following suggestions.
Bear in mind that baby steps can lead to a road of abundance! Don’t get overwhelmed but create consciousness of what is happening inside your body. To take charge of your surroundings.
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It has an innovative technology that supports the bioavailability and physiological repair of the skin’s cellular membrane. So there is no need for expensive treatments or invasive procedures!
The cream offers hydration, elasticity, barrier function, and natural cell renewal - essentials for healthy skin.
All of our products contain the proprietary Redox Technology capable of simulating an ionic zinc-copper superoxide dismutase effect. It is a process that reduces the skin’s oxidation by transferring electrons from a radical state to a stress-free normal condition. Don’t miss out on our one-of-a-kind cream! Visit our professional series.
Remember how free radicals can be harmful and beneficial? Well, apart from accelerating age and damaging cells. Free radicals also help your body fight infection and kill cancerous cells. They do this by damaging the DNA of these cells, ultimately killing them.
During physical activity, the free radicals regulate tissue growth and stimulate the production of antioxidants.
To keep them in check, you must eat sufficient antioxidants and practice healthy habits to avoid overflowing your body with free radicals.
What causes oxidative stress?
Life! There is no denying that it is part of our body functions. And cutting ties with it is out of the question. But there is a limit to how much oxidative stress your body should generate before going overboard.
Excessive production of oxidative stress can have negative consequences on the health of your body, including an increased risk of heart disease, cancer, and Alzheimer’s disease.
So, balance them out by the intake of antioxidants.
Antioxidants are essential to balance the chemical reactions caused by free radicals. Doing so will improve the vitality of your skin. And with healthy skin, your confidence will lead to amazing things!
There are a lot of foods that have antioxidant properties, so adding them to your diet shouldn’t be hard! Consider mixing five sources per day to obtain the most benefits.
Reduce the causes of oxidative stress through better habits. If you are serious about cutting off negative factors, start small. Add fruits and vegetables rich in antioxidants, drink plenty of water, exercise on a regular basis, and sleep well!
Manage your stress by spending time with your family and friends. Take a short walk around the block, cook a nice homemade meal every other day, and seek healthy ways to vent other related factors that are keeping you down.
The purpose is not to eliminate oxidative stress but to tame it. Doing so will benefit your body! Rapid aging is associated with oxidative stress and free radicals - don’t lose control of the vitality of your body! Practice disciple to accomplish a healthy lifestyle, and your body will be grateful.
Now that we understand what is oxidative stress. What actions will you take to slow down the unwanted effects caused by free radicals?
Learning how to ride the waves of uncertainty can comfort your mind and overall health!
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