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What to eat for healthy skin?

What to eat for healthy skin?, the food we consume has the power to make us look good from head to toe (literally!). If you’re not specifically eating superfoods that will give you glowing, healthy-looking skin and instead are constantly noshing processed junk or those high in sugar and fat with no fiber, it might show up as dry dull-looking skin–along with other big health problems too!

Forget the Instagram filters and go natural with some of these great foods. These nutrients will help you look radiant every day without any extra steps in between, try adding these nutritious foods to your grocery list!

1.- Dark Chocolate

What to eat for a healthy skin

The power of dark chocolate is unmatched for skin firming, but be sure to avoid any less than 70% cocoa. Look for high cacao concentrations because these have less sugar which can be terrible on your skin, Dark chocolate also has flavonols and polyphenols, which are a very potent antioxidant that reduces rough texture in the skin and protects against sun damage.

2.- Avocado

healthy food for skin and hair

Avocados are delicious, healthy, and trendy. They have a bad reputation for being high in fat but it’s actually the good kind of fat from monounsaturated fatty acids! The avocado hype isn’t going anywhere anytime soon – these creamy fruits feel indulgent yet they’re rich in vitamins and powerful antioxidants to boot!. These delicious fruits can also help to keep your skin looking youthful and vibrant. With 17% of the recommended daily intake for vitamin C as well as E in just one serving, avocado is a healthy addition to any diet!

3.- Kale

best foods to eat for healthy skin

Kale is a powerhouse of nutrients and antioxidants. Vitamin C, beta-carotene, and other flavonoids and polyphenols are present which help cleanse your body from within. Contains lutein which speeds up collagen production, essential for your skin’s strength. This is the magic property that gifts your face with a “full” appearance. All of these give kale its power! It’s low in calories with zero fat, so it should be the staple food for any diet.

4.- Tomatoes

healthy skin food

You know that feeling when you’re craving tomatoes? Well, it isn’t just your imagination! Tomatoes are rich in lycopene. Lycopene is a potent antioxidant and has been linked to many health benefits including reduced risk of heart disease and cancer. More importantly, skin protection from UV damage is an added bonus!

5.- Salmon

What to eat for a healthy skin

Salmon skin is packed with antioxidants. It’s no secret that these little fishies are the perfect protein and full of vitamins, but did you know they also have plenty to offer to your skin health too? Antioxidants help fight free radicals from speeding up aging as well as keeping skin healthy and glowing. Salmon skins’ niacin content helps retain moisture which leads to smoother-looking skin – great for those who need a kick-start on their summer skincare routine! Omega 3’s in salmon are anti-inflammatory properties that make this food an acne-fighting weapon; after all, what good skincare regimen includes zits or blackheads?

What to eat for healthy skin?

For healthy skin, you need to eat a balanced diet and drink plenty of water. Try incorporating these food sources into your daily routine for glowing skin that everyone will be jealous of!