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What to Eat for Glowing Skin

December 20, 2021
4 minutes

What to Eat for Glowing Skin

Everyone wants gorgeous glowing skin, naturally. But sometimes, achieving that goal can feel like a daunting task. There are so many products on the market, and everyone seems to have a different opinion on what works best. The answer is simpler than you might think: start with your diet. So, what to eat for glowing skin? What you eat has a direct impact on the health and appearance of your skin. If you want to achieve healthy, glowing skin, you might want to try a diet rich in antioxidants.

What are antioxidants?

Antioxidants protect your cells from free radical damage and even reverse existing cell damage. Free radicals are highly reactive atoms that move around the body seeking compounds with which they can chemically react. This process of chemical alteration creates more free radicals, resulting in the spread of free radical damage. Antioxidants help protect your cells from damage by neutralizing free radicals before they can do harm.

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What Can You Eat to Get More Antioxidants?

You can get antioxidants from a predominantly plant-based diet, which is why people often go on a vegan or vegetarian diet when they want glowing skin. Dark leafy greens, berries, nuts, seeds, and other plant-based foods are all high in antioxidants. If you’re not interested in going vegan or vegetarian, that’s okay! You can still get plenty of antioxidants by eating a variety of fruits and vegetables.

In addition to getting antioxidants from your food, you can boost your antioxidant intake with supplements. You can find various antioxidant supplements in any health or grocery store, and they’re not only good for your skin; antioxidants are also associated with other health benefits like increased energy, slowed cognitive decline, and protection against cancer.

Foods That Make Your Skin Glow: Wear Your Greens!

Dark leafy greens like kale and spinach are some top foods to eat for glowing skin. These greens provide you with a number of nutrients and antioxidants, so it’s always good to include them in your diet.

Also, consider adding avocado, nuts and seeds, and brightly colored fruits and vegetables to your diet because they are also high in antioxidants. These foods will give you not only glowing skin but also many other health benefits. So, what to eat for glowing skin? The answer is simple: eat your greens and other antioxidant-rich foods!

Drink Water!

Water is also great for your skin; aim to drink at least eight glasses per day. If you're looking for an all-natural way to achieve glowing skin, start by making dietary changes. Eat plenty of antioxidant-rich foods like dark leafy greens, berries, and other plant-based foods. You can also supplement your diet with antioxidant supplements. Drink plenty of water, and enjoy the many other health benefits that come with a healthy diet!

Green Tea for Glowing Skin

Green tea is not only good for your skin, but it's also great at helping you lose weight. If you're trying to achieve that perfect beach body, then green tea should be one of your go-to drinks. Green tea speeds up your metabolism and helps you burn fat faster.

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The catechins found in green tea also stimulate the release of fat from your cells, which then travels through the bloodstream to be used as energy. It's a scientific fact that people who drink green tea on a regular basis lose more weight than those who don't. So, what to eat for glowing skin? Start with your tea!

Eggs Can Help You Be Glowing!

Egg whites are an excellent source of protein, but they also contain the antioxidant quercetin. Quercetin is a super-antioxidant that can protect you from sun damage, catalyze collagen production, and improve your skin's overall appearance.

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Adding an egg or two to your breakfast every day is a great way to get the antioxidant quercetin in your diet. Eggs are also a good source of vitamin A, which skin. So, next time you're they can help to scramble some eggs, don't forget that is essential for maintaining healthy skin.

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Foods To Avoid For Healthy Skin

Whether it's "what to eat for glowing skin" or what NOT to eat for healthy skin, the basic principles are always the same. The following foods should be avoided by anyone who wants smoother, healthier-looking skin:

  • Refined sugars and processed flour products like white bread. Products with added sugar promote inflammation in your body - which is the last thing you want for your skin.
  • Raw and steamed seafood, especially shellfish like oysters and clams. As delicious as these foods may be, they're high in iodine - which can lead to acne breakouts and other skin problems.
  • Alcohol (this isn't just "what not to eat for glowing skin". Alcohol is actually terrible for your skin, no matter what). Beer, wine, and liquor all contain toxins that can damage your skin and make it look older.
  • Dairy products. Milk and other dairy products are high in hormones that can cause acne breakouts and other skin issues.
  • Fried foods. Foods that are deep-fried are loaded with unhealthy fats and oils that can cause acne breakouts.
  • Coffee. Like alcohol, coffee is high in toxins that can damage your skin and make it look older than it really is. You should also avoid caffeinated tea (even the green kind) because of its caffeine content. So, next time you're wondering "what to eat for glowing skin", remember this list of foods to avoid!

What to Eat for Glowing Skin: The Bottom Line

The bottom line is that if you want glowing skin, you need to eat a healthy diet. This means including plenty of fruits and vegetables in your meals, especially dark leafy greens, berries, and other brightly colored produce. You should also drink plenty of water and consider a supplement to your diet.

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If you want glowing skin in the long term, you need to eat healthy foods in the short term. Eating fruits and vegetables is not only good for your skin; it's also good for your overall health! So, when it comes to what to eat for glowing skin... there are no shortcuts - just sit back

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