Sunburn happens when you get too much ultraviolet radiation from the sun. If you've ever gotten a sunburn, you know what it looks like: red skin that feels hot to the touch and might be swollen or blistered.
The amount of sun it takes to cause a sunburn depends on what you're doing, how much time it takes, and what you're wearing. Since we all have different skin types and tones, your best bet is to use the shade as your guide. If you can't be in the shade comfortably for more than an hour without getting hot or sweaty, don't stay out.
People with lighter complexions are more susceptible to burning because they absorb UV rays faster. Still, anyone who spends time in the sun can get burned. What about tanning beds? Unfortunately, that's another gray area. We know what spectrum of UV rays they emit (like what's in the sun), but it's hard to say what makes one tanning bed any better than another.
Sunburns are dangerous because they can lead to skin cancer, especially if you don't wear sunscreen or protective clothing when you're in the sun. And since UV exposure affects your entire body, not just your face and hands, you should be using sunscreen all over your body, not just on the parts often exposed to the sun.
However, if you're one of the unlucky ones who already got a sunburn and are looking for ways to remedy it, keep reading, we have a few suggestions and some information on what helps sunburn and how shea butter lotion soothes them.
It's not precisely certain what causes sunburn, but we know what makes them worse: tanning beds; ozone depletion; snow blindness; shorter days in fall and winter; cloudy weather; smog; and lots of air pollution. What about water and snow? That's another gray area: They reflect UV rays back up at us, making it harder to protect ourselves from those rays.
Sunburns often happen when we think we're well protected from the sun, only to get a nasty burn after just a little time outside. So what's going on? It seems like we have sunscreen on in our minds, so why are we getting burned anyway? That has to do with what kind of sunscreen you're using: Physical and chemical are two types of ray protection.
Physical sunscreens contain zinc oxide or titanium dioxide as their main ingredients, which work by sitting on top of your skin and deflecting UV rays away from you. Chemical sunscreens contain active ingredients that absorb UV light before they can damage your skin.
Both kinds can be effective, but physical blockers tend to feel thicker and can be harder to rub in. So what happens when you apply a chemical sunscreen and then go into the water? Your skin loses that protection because the chemicals wash off when they contact anything oily or soapy, or, in the case of saltwater, because the substances dissolve in water.
The same thing happens when it's sweltering out. Sweat washes your sunscreen away, so reapplication becomes important every two hours you're in the sun, not just once at the start of your day. It may be a good idea to carry a pocket-sized sunscreen bottle in your car, purse, or with your travel items so you can reapply them throughout the day.
And what about what causes sunburns when it comes to what we wear? If you're wearing dark clothing, you'll get less protection than what's provided by lighter-colored fabrics like cotton. When we think we've put on enough sunscreen but still get burned, what we're really forgetting is to reapply after swimming or exercising (or even toweling ourselves dry).
When you're outside, how to prevent sunburns means how to avoid getting burned in the first place. There are two rules of thumb for protecting yourself from UV rays: Never stay out longer than your skin type can handle, and always use sunscreen or protective clothing.
Another important factor is skin type. Skin Type 1 is for people who can't stand even five minutes in the sun without burning, while Skin Type 6 means you practically live in the sun and are never affected by it. Most of us are somewhere in between. If you know how to tell how your skin type is, then use that to decide how long you can be out before getting burned, and always wear sunscreen when you're in the sun.
And if you have fair or sensitive skin? You'll need a special cream just for that, and not just any regular sunscreen will do. They're typically created with zinc oxide, titanium dioxide, avobenzone, cinoxate, octisalate, oxybenzone, sulisobenzone, or Mexoryl SX. Your doctor may suggest one particular product because it's been tested on people with similar dermatological profiles. But how to prevent sunburns also includes how to heal and treat them.
You can start by applying cool compresses or ice packs, raising the affected area above heart level, and drinking plenty of fluids. Wear loose clothing over the burned area until you heal up. To heal a sunburn really depends on how much damage your skin has taken. For a minor reddening of the surface, how to get rid of hotness might include applying ice packs and taking over-the-counter pain relievers as needed.
If you're dealing with large blisters or areas where the skin has been burned away, then how to treat singed skin will require medical care, so it's worth seeking that out if you end up in that situation! And how to avoid itching sunburns, involving moisturizing lotions or antihistamines like Diphenhydramine HCL 25mg, should always be a part of how to speed up recovery from sunburn.
Finally, how to prevent sunburns also involves how to avoid getting burned again; in other words, how to make sure you don't repeat the same mistakes next time! Even if you think you've been careful about sunscreen and shade, and especially if you just got a nasty burn despite those precautions, you can still learn how to prevent further damage.
Shea butter lotion is often recommended to treat sunburns because it helps reduce inflammation and soothe skin. Shea butter should be composed primarily of unsaponifiable fats and fatty acids. If you've never used shea butter before, test an area on the inside of your wrist to be sure that you're not allergic to what it contains.
Today, we know that using shea butter lotion after sunburn also involves using it on non-sunburned areas, and using shea butter after sun exposure isn't just about getting burned from the summer sun anymore. In fact, using shea butter on a regular basis can provide broader benefits, maybe even preventing issues like dryness or eczema from occurring in the first place.
If using shea butter after sunburns seems appealing, then using it for sunburn treatment will start to make even more sense if you know how using shea butter for skincare benefits your overall health inside and out!
Native only to Africa, the Karite tree (whose fruit produces shea butter) is now only grown in the southern regions of Ghana, Mali, and Burkina Faso. Shea Butter Uses are many, and shea butter benefits are among the most extensive in terms of natural lotions. The fatty acid content of using shea butter makes it useful for moisturizing skin that's become dried out or irritated by using sunscreen or other irritants.
Using shea butter on a regular basis is as simple as using it after using sunscreen. Applying shea butter after sun exposure will instantly begin to relieve discomfort and pain. Shea butter sunburn relief helps your skin recover from the damage caused by those UV rays, and using a shea butter lotion after sunburn can stave off further issues like dryness or eczema (or even the redness of rosacea).
Shea butter benefits go beyond treating sunburns, in fact, using shea butter on a regular basis will help keep your body moisturized throughout the day and night! Using shea butter before bedtime is especially important because that's when the skin repairs itself the most, but using shea butter during the day also helps harden skin so that it isn't as likely to feel dry or scratchy.
Shea butter sunburn relief hasn't just changed; it's also grown! The internet is now full of blogs that offer instructions on using shea butter, using shea butter benefits, shea butter recipes including using shea butter body cream and shea butter lip balm. Instructions for using shea butter will often include what it does, but since using shea butter on a regular basis can be important (and even preventative), learning how to use this natural lotion should actually start before your first possible sunburn ever occurs!
At AETHEION, we have a product specifically designed for nasty sunburns. Our ZC5 After Sun lotion for sunburn is formulated with Shea butter as its main ingredient. This after-sun lotion for sunburn ensures fast relief to red, swollen, or inflamed skin due to overexposure to the sun. It also quickly restores moisture to dry skin. However, keep in mind that it does not contain sun-blocking ingredients, so it can't be used as sunscreen.