Herbs and plants have been used for centuries for healing purposes. In fact, they were the first form of medicine and remain very popular in the holistic world today. But do they actually live up to the hype? Let's take a look at the top herbs with healing properties and the powerful effects they have on the body.
Lemongrass is used in most Indian curries and also for its distinctive lemon flavor. It contains ursolic acid which is known to prevent tumor growth, fight inflammation and boost the immune system. It is also used for joint pain relief, increasing blood flow to the skin cells making it healthier, and fighting bacterial infections. Furthermore, it also reduces fever and provides relief during menstruation too.
Turmeric has been used as a medicinal herb for over 4,000 years. It’s been most commonly used in Ayurvedic medicine, which stems from India. The practice focuses on eating foods that have healing properties.
Turmeric is believed to have anti-cancer properties and can prevent DNA mutation in the body. Curcumin in turmeric is a powerful antioxidant. Because of this, it helps to eliminate excess free radicals that can damage cells and lead to a number of health problems. It is highly recommended to be consumed regularly to maximize your health.
It can be taken as a supplement, and it’s been used topically for people with arthritis and skin concerns to help relieve pain. Today, it’s most commonly used as a cooking ingredient, which makes it very easy to incorporate into your diet. Next time you are cooking a dish, try adding a pinch of turmeric to spice things up.
The earliest recorded use of lavender dates back to Ancient Egypt. There, lavender oil played a role in the mummification process. It also became a bath additive in Ancient Greece and Rome. These cultures believed that lavender helped purify the body and mind. Back in the Middle Ages, people stuffed their pillows with lavender flowers to help them fall asleep and get a better night’s rest.
Aromatherapy can help patients manage the side effects of cancer treatment. Smell receptors send messages to the brain that can affect mood. Aromatherapy may also help adults who suffer from dementia.
Today, aromatherapists use lavender to treat headaches and nervousness or restlessness. Lavender is a wonderful sleep agent; it helps to calm the restless mind and reduce anxiety. Lavender tea can be used to treat sleep disorders, restlessness, and stomach irritation.
Rosemary has been used for more than 2,000 years. The Ancient Greeks and Romans placed rosemary under people’s pillows to help them sleep, but they also hung branches of rosemary near their homes to repel evil spirits. In fact, a sprig of Rosemary was often carried in the pocket or purse during the Middle Ages to ward off disease and protect against evil spirits.
Today, rosemary oil is commonly used in aromatherapy. You can also find it added to many skin-care products; rosemary has strong antioxidant properties that help fight free radicals in the body. It’s also full of compounds that may help treat anxiety and depression.
Sage has beautiful flowers and super soft leaves. This is a great plant to grow at home. The entire plant can be used for medical purposes since it is rich in antioxidants. If you are experiencing mouth issues such as halitosis or infections, sage can help greatly when it’s consumed or applied directly to the affected area. It’s been shown to boost brain and memory functions since it is so rich in nutrients.
Sage can be used as a cleaning agent or pesticide against unwanted bugs. Many people also use it for spiritual sage burning or smudging. It is said that when burned, sage can help purify the air and cleanse the space of negative energies. Because of this, sage has been used for centuries by Native Americans in religious rituals.
This healing herb is available fresh, dried, or in oil form at most grocery stores. As a spice, it is easy to add to almost any savory dish when cooking. Many people use sage in Holiday meals like Christmas or Thanksgiving. This is because it gives the dish an extra layer of flavor, and it is super beneficial when consumed.
This is probably one of the most ancient plants in modern use. Chamomile has a history going back at least 3,000 years as a medicinal plant. It also has been traced back to Ancient Egypt, where it was popularly used in food and drink.
With flowers that resemble small daisies, chamomile is another medicinal plant that’s thought to have anti-anxiety properties. Sometimes called “herbal aspirin”, chamomile has been used for centuries to lower pain and reduce inflammation. It is safe for long-term consumption with no side effects. Much unlike other anxiety medications that can be addicting and hard on the body. Studies have also shown that it is effective in treating depression and insomnia.
Most people know Chamomile as a popular tea flavor, but it can also be ingested through liquids, capsules, or tablets. However, it is consumed, this is one powerful healing herb!
Basil is a very common addition to Italian cuisine. It’s also easy to grow in home gardens or even indoors on windowsills. Basil has many types, but the most common are sweet basil and Thai basil. The latter is not so common in Western dishes, but it does have similar qualities to regular spice when used within certain recipes.
Basil is rich in antioxidants and also has anti-inflammatory properties, which make it a very effective herb for treating conditions such as arthritis. It’s been shown that basil applied topically can help manage pain triggered by rheumatoid arthritis.
In Ancient Egypt, the thyme was used for embalming. Greeks used it as incense in temples and added it to bathe water for healing. The Romans placed it on coffins during funerals, as it was believed to guarantee a safe passage to the next life.
Thyme is widely used as an aromatic plant. Its flowers and leaves have so many health benefits because of their anti-fungal, anti-viral, and antiseptic properties. It has been said to have a calming effect when burned, which aids in sleeping and anxiety.
It is typically available fresh or dried, and both can be used in cooking. Similar to Sage, Thyme provides a fragrant element to dishes and is traditionally used in Thanksgiving and Christmas dinners.
Ginger is arguably one of the most healing herbs of all time. If you don’t incorporate this into your diet, it’s time to start! Ginger is another versatile herb that is really easy to use, either fresh or ground into a spice.
Like turmeric, it’s also an anti-inflammatory, so it’s a powerful remedy for indigestion, nausea, and diarrhea. Additionally, it can protect against stomach ulcers, treat menstrual cramps, and relieve flu symptoms. Raw ginger is relatively high in minerals and vitamins. The raw root provides the most bio-available source of minerals. In terms of vitamins, you can get a vitamin B6 and vitamin C boost from the ginger.
Ginger can be taken in pill form or incorporated into cooking for maximum results. Many people also use ginger in their teas, juices, and smoothies for an extra boost. Its sharp, tangy flavor adds a wonderful element to any dish or drink!
We hope to have educated you on these most powerful herbs with healing properties. We're sure many people will come to love them as much as we do!
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