Most people turn to vitamin C when they are sick, and for good reason too.
That’s because it helps build up your immune system.
Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
You need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C, so it’s easy to add a squeeze of this vitamin to any meal or drink.
Try drinking lemon water daily to boost your immune system and metabolism.