Why does my skin get so dry in the fall?
Why does my skin get so dry in the fall?
As the warm summer months come to an end and the chill in the air becomes more present, you may stop to wonder why your skin seems to follow suit…
AETHEION® Health Tips. These blog posts are about general health tips. It is the best time to start taking care of your body, and these articles will provide you with some helpful hints on how to do just that!
The human body has been around for centuries. In these many years, we have learned what foods are good for us and which ones can cause harm. We’ve also discovered ways to exercise our bodies without having to go outside or spend money on expensive equipment. There’s no better time than now to get healthy!
Fitness and diet are not the only factors that go into maintaining a healthy lifestyle. There is also sleep, stress management, mental health care, physical activity, and environmental considerations to take into account.
In these days of high stress and low self-esteem, it seems like everyone is looking for ways to improve their health. You can still enjoy the benefits of healthier living with some simple changes in your diet. These blog posts will give you tips on how to get started!
A few lifestyle changes can go a long way towards improving your health!
Practice Indoor Cycling!
Get More, Indoor! Indoor Cycling. It’s no secret that humans need physical activity to stay healthy and happy. Regularly exercising helps control a person's weight, mood, improve their sex life,…
Antioxidants and Free Radicals
Antioxidants and Free Radicals
Antioxidants. We've all heard of the term. Some of us know what it means, others vaguely. The agreement is that it generally means something good. An antioxidant is a term…
What are superfoods and what are their benefits?
What are superfoods, and which foods are cataloged as one?
Have you ever wondered what are superfoods, and which foods are cataloged as one? We've all heard the saying "you are what you eat." Probably more than a handful of…
Tips to start working out
How to start working out as a beginner
How do I start working out as a beginner? New year, new me. One of the most common New Year's resolutions amongst the general population is to get fit. Or…
Benefits of taking a bath
Benefits of taking a bath
Break out the rubber ducky, not your face! Benefits of taking a bath. Who can argue with me when I say that one of the best things to do after…
For our safety, we are following various regulations that can sometimes negatively affect our skin.
How is the pandemic affecting your skin?
How is the pandemic affecting your skin? It should come as no surprise to us that most of our daily routines might look a little bit different these days. Times…
Healthy diet and skin care in the pandemic
A healthy diet and skincare routine! It’s a universal truth that times are different. Some of our daily routines might still look the same, but there are a few things…
Synergistic Lotion and Lemongrass
The power of Lemongrass oil Benefits to the skin. Cleanse & calm. Soothe. Stimulate. Healthy. The power of botanicals, small amounts go a long way. The scent is fresh, lemony,…
Find Happiness In 20 Ways
Finding happiness is such an elusive term. Everyone wishes to be happy, but no one quite knows how to go about that. The problem is, happiness means different things to…
Top Ten Healing Herbs
Herbs and plants have been used for centuries for healing purposes. In fact, they were the first form of medicine and remain very popular in the holistic world today. But…
Yoga And Meditation
Yoga in Sanskrit means to completely know yourself and to be at peace with yourself. Types of Yoga There are different types of yoga practicing and most of them include “asanas” (postures)…