Veganism has sparked a lot of buzz in recent years, as new research has claimed that there are huge benefits to eating a plant-based diet.
There are obvious arguments for environmental impact since not eating meat or dairy can significantly reduce your carbon footprint. But now there’s a new argument in favor of going vegan: it does wonders for your skin!
Dairy has been shown to have acne-promoting effects through the insulin properties found in most dairy products.
When humans consume dairy and meat, the growth hormones in these products interfere with several reactions at the cellular and enzyme levels, which disrupts the normal gene functions.
Going vegan can actually benefit your skin because it restricts the intake of dairy and encourages the consumption of foods that are high in antioxidants, like fruits and vegetables. Antioxidants combat acne while promoting healthy radiant skin. They combat free radicals and prevent damage to cells and tissues, the building blocks of your entire body, including the skin.
Antioxidants collectively decrease inflammation, which gives more elasticity to the skin and in turn can slow down the aging process.
So, while going vegan can be great for your skin, make sure you go about it correctly. For instance, sometimes people forget to include fruits and veggies in their diets which leads to a huge intake of carbohydrates.
This can often lead to seeing these poor dietary choices in their complexion.
A few vegan myths debunked…
Vegans don’t get enough nutrients and protein
Vegans are bombarded with questions about where they get their protein. Athletes used to think that eating thick steaks before competitions would improve their performance because of the protein levels found in meat.
However, we are now finding that this information isn’t correct. While protein is certainly an essential nutrient that plays many key roles in the way our bodies function, we do not need to consume huge quantities of it.
Have you ever experienced the rock-in-your-stomach feeling after you’ve eaten a huge plate of steak? Animal protein is very dense and takes a lot of time and energy to break down, therefore it is actually more beneficial to your body to eat a plant-based protein diet for increased health and energy.
Basically, if you follow a diet rich in such foods as leafy greens, nuts, and legumes, vegans can easily get all the protein they need.
They always have low energy
Another benefit of living a vegan lifestyle is an increased flow of energy. Vegan foods such as bananas, avocados, quinoa, and nuts are all great choices for naturally increasing energy levels. Recently, we have seen an increase of athletes turning to veganism to improve their physical ability and stamina.
Plant-based proteins are easily digestible, packed with fiber, and energizing properties that can make you feel more alert. Unlike animal meats, these sources of protein offer a punch of energy without the crash effect, which is why vegans often feel lively for longer periods of time.
It’s too difficult to live a vegan lifestyle
For a die-hard meat lover, going vegan can be a difficult adjustment at first. For someone who is interested in following a vegan lifestyle, it is recommended to begin by slowly cutting out animal products a little bit at a time.
An easy transition would be to follow a vegetarian diet at first, or by cutting out meat for one day a week.
An easy switch is to replace dairy milk with an alternative product such as coconut or soy milk.
The average American family has about 7 to 10 dinner recipes that they eat over and over again when you think about it that way, it’s not unrealistic to try to incorporate one vegan or vegetarian dinner once a week.