You don't always think about your skin when you consider food, exercise, and stress. However, these factors can have a direct impact on the health of your skin. Antioxidants are essential for healthy skin because they help fight free radicals that lead to premature aging. They are one way we can protect our skin from damage caused by UV light exposure, pollution, and other environmental sources that cause inflammation. The most prevalent antioxidants include Vitamin A, C, E, and Beta Carotene, which all provide different benefits for the skin depending on what is needed at any given time. They are essential for skin health and nourishment. They help reduce aging signs, including wrinkles, age spots, and other skin blemishes. To maintain beautiful skin is vital to use antioxidants in your daily routine regularly. The best way to ensure you get enough of them each day is by making sure that they are part of your diet and using them topically on your face or hands. Antioxidant compounds have been shown in studies to slow down or reverse some of the cellular changes caused by free radicals, so you don't look older than you should! Read more to learn how antioxidants work in topical products and how to incorporate them into your daily routine. These posts will cover what they can do for the body and how they benefit your skin.