Summer skincare? Summertime is arguably one of the most popular seasons of the year. School is out, the weather is warm, the days are long and sunny. Depending on where you live, the population might even double if it’s a tourist hotspot. Summer brings with it many good times and memories.
But for many people, it can be a challenging time since allergy season tends to carry throughout the summer months, and some people may not tolerate the hot days. This season is also quite damaging to our skin.
Yes. If you think about it, most summer-related activities include spending large amounts of time in the sun. The heat, dryness, and humidity also have a significant effect on our complexion. It’s essential to learn the impacts the sun, heat, and everything else has on our body and skin. Below we also list some summer skincare tips as well as a skincare routine for summer.
Why Does the Sun Damage the Skin?
It’s pretty common knowledge that though the sun gives life, it can also be very harmful. Dehydration and heat stroke are common occurrences if people aren’t adequately protecting themselves before stepping out into the intense rays. Similarly, sunlight helps brighten our mood and is a good source of vitamin D, but the strong UV rays can cause more harm than good if you stay out for too long. Some of the more severe consequences of overexposure include skin cancer.
How to Protect Skin from the Sun
- Use Sunscreen: This is pretty much a no-brainer and was probably infused into our minds as children by our mothers. Days spent poolside included our faces being smothered in white cream. For a good reason, sunscreen should always be used before any exposure to the sun. This means adding it to your daily skincare routine, which we will discuss below. Using sunglasses and a hat may also be a good idea.
- Avoid or Limit Recreational Sunbathing: Bad news for all of us out there who like to lay on the beach and end up with sunkissed golden skin. This also goes for tanning beds and sunlamps.
- Look for a UV Index: You can often find these in the weather report. If it’s 10 or higher, it’s recommended people stay indoors.
Skincare Tips for Summer
- Again, use sunscreen!: This is very important when it comes to keeping your skin safe during the summer months. Overexposure to UV rays can cause premature aging, saggy skin, age spots, and even cancer. It’s essential to use sunscreen anytime you’ll be exposed to the sun – this means not just for recreational activities. Make sure your sunscreen has an SPF of 30 or higher.
- Use Vitamin C: Antioxidants help fight sun damage and increase SPF. Choosing products containing Vitamin E, C or niacinamide helps neutralize harm caused by UV rays.
- Stay Hydrated!: Our bodies are made up mostly of water, including our skin. If we begin to feel parched, our body will show it. We sweat more during the summer months, which means we are at risk of getting dehydrated quicker. Make sure to keep up with your water intake. Consider drinking more than you usually do during hotter days.
Adjust your Skincare Routine
The warm months are a perfect time for lightening your skincare for summer. Switching to lighter cleansers such as foam, using a combination moisturizer (moisturizer combined with sunscreen), and exfoliating once a week are good ways to start. Consider using a Vitamin C serum, and remember to always apply sunscreen before heading out. This rings especially true if you opt for a regular moisturizer instead of a combination one.