Who can argue that one of the best things to do after coming home from a long, hard day is to relax in a warm tub of water with bubbles and perhaps a soothing, fragrant aroma. Taking a bath is one of the best and preferred ways to relax. In this article, we will take a look at some health benefits of taking a bath.
It can be hot and steamy, or cold and soothing, but a bath is one of the best ideas to relax your body and mind. Although you don't think about it much, taking a bath actually has many health benefits that will relax you from head to toe.
The effects of taking a bath in cold water vary, but it is often used to treat arthritis. Cold baths can help relieve pain and improve joint movement. It has also been used by various cultures around the world to heal wounds. Taking a cold bath is also used to treat respiratory diseases. Cold baths are known to improve the immune system.
Battles depression - Cold showers have been shown to reduce symptoms of depression. It reduces blood cortisol levels and boosts mood-regulating neurotransmitters in the brain.
Relieves stress - Taking a cold bath can relieve stress as it forces you to take your mind off whatever is vexing you and focus on staying in the bathwater. It triggers the body's "fight or flight" response, increasing your heartbeat and blood pressure levels to give you more energy to fight against whatever is causing stress.
Prevents common cold and flu - Cold baths help boost your immune system by increasing white blood cell production. During a cold bath, you inhale cool air which expands the bronchi in the lungs, promoting the release of immune cells from bone marrow.
Improves heart health - As cold water enters your body more quickly than warm water, it increases your blood pressure and heart rate to normal levels. This process strengthens the cardiovascular system over time by delivering more oxygen to the body's cells, including those in the heart muscle.
Reduces history of eczema - Studies show that regularly taking cold baths can significantly reduce symptoms of atopic dermatitis or chronic skin inflammation. You can also reduce skin reddening caused by acute dermatitis.
Improve blood circulation - If you suffer from poor blood flow or other circulatory issues that cause numbness and cold extremities, taking an occasional cold bath can help restore normal circulation. The contraction and expansion of your limbs as you get in and out of cold bathing help increase blood flow.
Helps patients with arthritis - Hot tubs are one of the most popular forms of alternative medicine to treat various types of arthritis. As hot water surrounds your body, it expands your blood vessels, causing blood flow within the body to increase. This provides an increase of oxygen and nutrients to your joints, easing pain.
Reduces stress - As mentioned earlier, taking a hot bath has been shown to reduce symptoms of depression. Hot water can help relax tense muscles mentally and physically; it is also known to reduce the physical effects that stress has on the body.
Helps with sleep disorders - Many people will take hot baths before bed to relax the body and mind. The light, soothing sound of water trickling down your skin can help soothe you into a deep sleep. Taking a bath also takes your mind off stressful thoughts, allowing you to drift into sleep more easily than if you stay in bed thinking about all that needs to be done the next day.
Helps with lower back pain - As water surrounds your body, it provides support and reduces strain on the joints. If you suffer from lower back pain or find yourself frequently bending down to pick things up, a hot bath can help alleviate discomfort for a short period of time.
Prevents heart disease - The arteries in your body expand as you become immersed in hot water, helping to improve the heart's circulation. Studies have shown that taking a hot bath can lower your risk of developing cardiovascular disease.
Increased hydration - A long, hot bath will naturally moisturize your skin with water. If you have dry, itchy skin from being too frequently in the shower, using a tub will add much-needed moisture back into your skin.
Reduces symptoms of eczema - Hot water increases blood flow to your skin, helping to remove toxins and dirt from the body. If you suffer from chronic skin inflammation or other conditions that affect the health of your skin, taking a hot bath can help soothe symptoms caused by dryness and itchiness.
Decreases symptoms of psoriasis - As mentioned earlier, hot baths help increase blood flow to the skin, allowing the body to better remove excess cells. Because psoriasis is an autoimmune disease that can cause discoloration of the skin, taking a hot bath daily will reduce your symptoms by helping your body clear dead cells more quickly.
Expand pores - Hot water expands your blood vessels and pores in the skin. Taking a hot bath will cleanse the dirt and toxins from your pores, helping them to shrink when they're exposed to cold air afterward. It also helps reduce the appearance of blackheads and whiteheads.
Maintains skin elasticity - Hot water has an anti-inflammatory effect, helping muscles relax and reducing the amount of stress placed on your skin. As you age, you lose collagen and elastin that gives your skin strength and elasticity. Taking a hot bath each day will help keep your skin firm and healthy as you age.
Relieves muscle pain - Hot water has a natural anti-inflammatory effect on the body, which means hot baths can help reduce the amount of inflammation in your muscles from overuse or injury. If you suffer from constant tension in your muscles or experience stiffness, a daily bath will help provide relief.
Now you understand the amazing benefits of taking a bath, you'll want to make sure your bathroom has everything it needs, including a bathtub. You can incorporate essential oils into your bath to further enhance the benefits of a soak. We hope you enjoyed this article.