The aging process is one that we all have to face, not just the older generations. We are constantly told from a young age that our youth will eventually fade away, and those wrinkles will start to form on our faces. But what does this mean? What are some of the changes you can expect as you get older? These articles look into how your body and mind change with age, so if you’re interested in learning more about it, then keep reading!

Do you feel that your skin is looking older? Are wrinkles creeping up on you at an earlier age? You may be surprised to find out the reason behind it. It’s not necessarily just genetics or too much sun exposure, but rather a lack of vitamin C! Vitamin C helps keep your collagen levels high, keeping pores free from clogging and lines away. There are many different ways to get more vitamin C into your diet, including eating more citrus fruits, fruit juices, vegetables such as broccoli and kale, and drinking green tea. Try adding these foods into your daily routine for youthful-looking skin!

It is a common misconception that aging only affects the physical body. The truth is that it also affects our mental and emotional health. As we age, many of us begin to experience changes in mood, memory, or personality. These are often attributed to other factors such as stress, illness, or medication – but they can also be caused by hormonal shifts and levels which change with age.